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Average Carbs For A Clean Bulking Diet
- Thread starter wootoom
- Start date
Joe Stenson
New member
Wootoom said:
I think it's because I'm trying to explain to people why the "eating 6 meals instead of 3 every day" is a myth, and really only serves the functional purposes of not having to eat such large meals (for those people who have a difficult time consuming lots of calories) and allowing less time for hunger to build-up to ravenous levels (thus lowering the chances of overeating if cutting).
pintoca
New member
Wootoom said:
It depends on many factors Woot, as said before... baseline figures fur a bulking diet call for a 50% Carb of your daily caloric intake...
then again, these are only BASELINE THEORIC numbers... if you are carb-sensitive, this might prove too much for you... say, you are bulking... and with your current stats these baseline numbers would look, for an average gainer, like this:
Mon to Sun
2 3.533 Kcal
30% 265 gr Prot
50% 442 gr Carb
20% 79 gr Fat
How many cals do you take daily when bulking? about 3500? (do you count them at all)... since your TDEE is already in the 3000 cals range, I can only assume (if you have not fugged up your metabolism with "hungry-diets") that you would need this many cals to gain.
Again, you can start with this, but if you notice that 440 grs/carbs/day are making you bloat too much, you need to start playing with those ratios... the whole idea of carbs while bulking is to fuel your exercise... ultimately, the minimum amount you need per day is that which will allow you to continue to lift heavier each week
bran987
New member
no thanks jkurz hats me would you tell me pleasepintoca said:
I guess it's this:
http://bodybuilding.about.com/b/a/055948.htm
But I wonder if there is a brand you can buy.
JKurz1
Banned
I eat 1/2 box daily.........Wootoom said:
Bran - www.google.com
it's the purest of ww bread that I've found thus far.
