Asylum Numbers

[spatts]

tell me about it

 

[Hannibal]

After working out with Hannibal today...I just want to say that he is the coolest man alive. When I grow up I want to be just like him....



Boy, that'll teach me to leave myself logged in on someone else's PC.

When I grow up, huh? Shouldn't you be calling me "sir"?

It's deja vu all over again, mister.

Tag, you're it.



TOUCHE' TEACHER...TOUCHE'

 

[spatts]

I finally start landing some PR's again, and this is the crap you post? Where are my numbers for the last week, punk?

 

[k1401]

I was wondering about your numbers as well Spatts

 

[TheProject]

I finally start landing some PR's again, and this is the crap you post? Where are my numbers for the last week, punk?

Indeed. I can't believe he's posting that crap instead of our numbers.

I hit 2 PR's too, and where are they?

 

[Hannibal]

Well since you all asked so nicely...considering I haven't been online in a week....

Chain Suspended Bent Over GM's (Triple no belt)

Hannibal
Previous Record: 375
Today..................375 (Missed 397 DAMNIT!!)

Project
Previous Record: 243
Today..................265

Spatts
Previous Record: 243
Today..................265 (Single...couldn't keep the bar from rolling to get the reps...had the strength...still have to work around the shoulder)

ME 2 Board Press:

Hannibal: using a shirt
No Previous Record:
Wednesday: 397 (419 stalled just off the boards...Project touched it and it JUMPED up to lockout)

Project
Previous Record: 221
Wednesday:........243

Spatts
Previous Record: 177
Wednesday:........188 (and tripled 177)

It was definitely a good week for all. I am still learning this whole "shirt" thing. Last week 397 PLANTED me off of 3 boards. This week 397 Exploded off of 2 Boards....and I only needed Project to bump the bar and 419 jumped up. So some of it is technique...it is a learning process. I just need to start gaining weight...and get some TRICEPS.

Project and Spatts both broke records on both days. It's great to see the gym get stronger. Nothing like a team...and I would be nothing without them. Thanks guys...

 

[Deciever]

nice job everyone! big weights!

 

[benchmonster]

Great work to you all. PR's are a good thing. Getting this thread back onto training is also a good thing.

Those shirt/board presses are a monster for working the lockout. Good job. I find the 2 board much tougher than the 3 board, so getting a 2 board weight that planted you on a 3 board is huge.

Get ready for the weekend of the 27th. I am bringing some plates. Looking to go over 600!!! GRRRRRRR!!!! One week away from my meet. I feel like smoking a tree and bench pressing my suburban!!!!!!!


B.

 

[Hannibal]

Wed was ME Bench day....

Hannibal:
Reverse Band Press (Green)
Previous Record....375
Wednesday...........397(PR)

2 Board CG Reverse Band Press
Previous Record.....375
Wednesday............375

Spatts:
Reverse Band Press (Green)
Previous Record....254
Wednesday...........260(PR)

2 Board CG Reverse Band Press
No Previous Record
Wednesday............260

Project:
Reverse Band Press (Green)
Previous Record....287
Wednesday...........298(PR)

2 Board CG Reverse Band Press
Previous Record.....276
Wednesday............276

Great Job!

 

[Hannibal]

Spatts and Project did Walkouts after their speed sets today...

Spatts: 452 X 12 Sec

Project: 628 X 9 Sec