T the People's Champ New member Dec 4, 2001 #21 Captain_insano said: I squat on the down motion for 4seconds...i pause for 2 seconds and then i come back up for 2 seconds...that is my tempo. Click to expand... right on. thanks! I will try that next time.
Captain_insano said: I squat on the down motion for 4seconds...i pause for 2 seconds and then i come back up for 2 seconds...that is my tempo. Click to expand... right on. thanks! I will try that next time.
bignate73 New member Dec 4, 2001 #22 the People's Champ said: right on. thanks! I will try that next time. Click to expand... get ready! the time under tension for a set like that will drop your weight and your work capacity down, but the intensity is veryyy high.
the People's Champ said: right on. thanks! I will try that next time. Click to expand... get ready! the time under tension for a set like that will drop your weight and your work capacity down, but the intensity is veryyy high.
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