why so much cardio ontop of complexes?
I wanted to build up my stamina. I thought it might help, thats one reason for the cardio. sorta get fit =D. I haven't been doing that though, i was going to add that in. Another reason is because i should be doing 3-4times AM fasted cardio, but i can only do it twice since school gets in the way. Thats why i thought i should add it in.
- don't do HIIT the day before a squat workout. I know you're only squatting twice a week now so i am not sure when those days are, but i highly advise you not to run heavily the day before.
- leave thursday as a rest day... you need at least one day to recuperate.
- I don't think you need to run on the days you do complexes.
- Why fasted cardio? This is a very debatable strategy and i have heard a lot of guys on here strongly recommend not doing it.
- I wouldn't run before a bike like that....
Alright. i just fucked myself over then haha, i just did my HIIT, feeling bit sick still, and it was raining. feeling better now but my lungs were burning up again lol.
I will leave thursdays as a rest day, i have been so i shall continue doing so.
I am debating between running on the days of complexes. If i wanted to do some cardio, is jogging fine? Or should i do a machine like the elliptical or stair step? (btw, i do my hiit outside to get max effort out, and do my am fasted jog outside)
I find that fasted cardio helps. I like doing it to, and need something to do on weekend mornings haha.
Last point, i don't bike right after my run. I always eat, then few hours later go to work. Thats when i bike to work, and then bike back home.
Please Scroll Down to See Forums Below 
definitely noticeable.
