Are you a Glute squater or Quad squater

[Belial]

Last I checked, I used both.

 

[NewGuy1980]

Well as far as immediate muscle fatigue, I can feel it more in my quads, but 12 hrs later, my glutes start screaming bloody murder compared to my quads.

 

[kracker]

Glutes dont hurt as mucn, but prob get worked far more. I go all the way down to the floor, wide stance.
I definatly feel the quads taking the load too.

 

[Benzi]

the further down i go, the more i seem to hit my glutes

 

[scotty green]

They hit my glutes alot more than I would like. I swiched to fronts and have had much better results. also my back is in much better shape now

 

[gymratess1]

Not to sound dumb or anything but I love to squat but I have a problem with one knee. I know I should wrap but I don't. I usually hit quads mostly in squats and use a squat press for glutes but I want to work my glutes more. Being a female, this doesn't seem easy for me. Is that the trick, going farther down. Some people say feet forward, feet back, whatever. I've heard so many different answers. I would love the info. I find I get better info from men and would rather train with men. Most of them train harder than women. Thanks for all info given.