Are these good exercises?

[Needhelp]

Ok, thanks for the suggestion BFold...

So, the first should always be a compound movement like squats for leg day, deads for back and bi's, etc..

Then do isolation exercises?

 

[b fold the truth]

Needhelp: That is my suggestion...compound first...the isolation. Sometimes, for variation, you can totally reverse the exercises if you like. Remember that it is your routine for your body...do what works for you.

B True