appetite

[moose11]

any recommendations to reduce appetite...ive been gone for a while anything new on the market?

 

[gymratforlife]

Ephedra works real well for me bro.Coffe black also kills my hunger for some reason.

 

[powerhouse972]

water

 

[pintoca]

how about eating 6 times /day??? Since I started cutting I am never hungry... sometimes it feels I am just eating all the time.

 

[granby140]

yeah its all about eating small but frequent. But ITs mind over matter. I used to wrestle and cutting was a part of life. There were days where you could not eat. You get used to it.

 

[Goldprospector]

Agree with the frequent meals. I am Not a diet expert...but I almost feel stuffed all of the time when I eat 6 or seven small meals.

 

[Qphoton]

oh my god....is there anybody to tell me how can i eat more?.......beleive me not kiddin'

 

[Ish]

Eat more? Umm, force yourself to, and it'll get easier. Eat 6 meals a day, and have those meals be pretty even on calories. Try to increase each meal in order to gain. Aim for whole foods and calorically dense foods.

oh my god....is there anybody to tell me how can i eat more?.......beleive me not kiddin'

 

[moose11]

yeah eating more smaller meals does curve appetite. I gained like 15lbs or so while in Iraq and Ineed to loose moreweight than I really ever have before. Im usedto eating as much as possible when I could and I cant do that anymore.

 

[rbtrout]

5 or 6 smaller meals per day and like the guys say, you'll feel like your eating all of the time. Also, drink 2/3 of you body weight in ounces of water a day. Water will help keep you more full, as well. You'll have to pee all of the time, but it's worth it.