Appetite Supressant- Reductil

[KickNitRight]

Well, gang... I have decided to STAY AWAY from apetite supressants.... most cause depresion, lower libido, Affect Mood, increase Blood Pressure... and many other nasty things.... Reductil did reduce my apetite... but at what cost?....Severly Depress... sadnesss... feeling like crying... NO WAY...

One final note... and I wrote this before... the list of side effect os this anoretics is comparable, or in my opinion, worst that Testosterone at 250 mg/wk.

Not only are the side effects awful, but the rebound effects when you quit taking them suck. If you can find a way to avoid them, it's a good idea.

 

[jassdhali]

The cravings you are having in the middle of the night have a reason bro.

What dose your diet look like during the day. Please give us a brake down.[/QUOTE

My diet goes as follow.

1rst meal: 1.5 scoops of On Whey Proteint (about 36 gm of Protein), one scoope of raw oat meal, 1 TBP of Fiber, and 1 cup of skim milk.
2nd meat; Low fat, Small POrtion meal, Moderate Carb, and a coke
3rd Meal: 1 scoop of ON-Whey with water (about 24 gm of Protein)
4th Meal: 1 scoop of One whey, with 1 tbp of fiber, water, and regular meal (regular portion)
5th Meal (Sometimes) : 1 scoop of ON-Whey with water (about 24 gm of Protein)

I eat plenty of protein, fiber and moderate carb and Fat. I also do lower back and crunches on the morning.

Hope this helps!

Loths - your body is looking for 'real' food to digest.
IMO you have too many shakes in your diet. Thats why your having cravings at night. Eat solid food during the day will help imensely.

 

[musclemom]

Loths - your body is looking for 'real' food to digest.
IMO you have too many shakes in your diet. Thats why your having cravings at night. Eat solid food during the day will help imensely.

Added to that, it just doesn't look like enough calories, period. Starving yourself is only going to shut DOWN all fat burning and trigger muscle burning, dropping your metabolism even lower and making it harder and harder to lose weight. You're starving yourself on powders, so you're gorging on garbage at night, when the body is only going to put that food on in fat. Plus you're spiking your insulin levels with HFCS. Knock that shit off. You don't need pills, you just need to start using your head.

This is what we tell the girls, and if it works for them, it works even better for boys:

Take your current body weight, multiply it by 10 if you lose hard, or 12 if you have a faster metabolism. That's the total amount of calories you need to eat.

Break those calories into percentages by grams, 40% protein, 30% fat, 30% carbs.

Let's say you weight 225 now. You want to lose weight, and think you have a slow metabolism so you start out with 2,250 calories. That means you will need to consume 225 grams of protein, 169 grams of carbs and 75 grams of fat in a day (remembering that every gram of protein or carb is equivalent to 4 calories, while every gram of fat is equivalent to 9 calories).

For gods sake stop being lazy, do some cooking and eat some real food.

 

[Loths]

I'm a combination of both of you.
I feed at night
I just don't buy bad food so it's not around to binge on at 3am

hey.. I did that!... It works... i wake out.. nothing good to eat... but then I am dont go to sleep as easily...

I takes care of the eating part... but the i still wake up...

Thanks!

 

[Loths]

Added to that, it just doesn't look like enough calories, period. Starving yourself is only going to shut DOWN all fat burning and trigger muscle burning, dropping your metabolism even lower and making it harder and harder to lose weight. You're starving yourself on powders, so you're gorging on garbage at night, when the body is only going to put that food on in fat. Plus you're spiking your insulin levels with HFCS. Knock that shit off. You don't need pills, you just need to start using your head.

This is what we tell the girls, and if it works for them, it works even better for boys:

Take your current body weight, multiply it by 10 if you lose hard, or 12 if you have a faster metabolism. That's the total amount of calories you need to eat.

Break those calories into percentages by grams, 40% protein, 30% fat, 30% carbs.

Let's say you weight 225 now. You want to lose weight, and think you have a slow metabolism so you start out with 2,250 calories. That means you will need to consume 225 grams of protein, 169 grams of carbs and 75 grams of fat in a day (remembering that every gram of protein or carb is equivalent to 4 calories, while every gram of fat is equivalent to 9 calories).

For gods sake stop being lazy, do some cooking and eat some real food.

Thanks for your words... I am eatin more on the mornings.

My calori intake is about right. and on meal 2 and 4 an eat real food.

Oh.. by the way... I use to be a chef.. so cooking is not a shore... but a joy! THANKS