Appetite Supressant- Reductil

[Loths]

Brother.. Help me out here.... I am having a problem with losing weight... I have IRON discipline during the day, but at night... let say 3:00 A.m. I will wake up an gorge myself all the carb and fat i can... the discipline during the day goest outside the window... The thing that suprises me is that I will wake up to eat... sometims two times during the nigth.. i can guzzle one liter of coke (softdrink)

So i rationalize that may be a appetite suppresant for the night time migth help... so Reductil came in...so far, yes... it has curve my appetite.. but it aslo seem to be a mild deuretic (pissing allot) and can't sleep well... I know I should take the pill early morning.. bu my problem is during the night.. so I take it about 2 hour before sleeping....Beside.. Reductil have some shit side effects... From Depression to Prostate enlargement.. Shit.. worst than roids!!!

My questions is, is there a better appetite suppreseant than Reductil.. How about adipex?

Thanks Brothers!

 

[flajice]

meridia

 

[needtogetaas]

The cravings you are having in the middle of the night have a reason bro.

What dose your diet look like during the day. Please give us a brake down.

 

[Me2]

hi All,

first post here so i've just been browsing for a while.

Loths, i had a similiar problem but mine was when i got home from work. At work i was fine, on my way home from work i was fine but as soon as i walked through the front door it's as if i opened the lock to my appetite and i'd just eat everything.

I decided to just go with my obvious body rythyms and eat very lightly during the day, if at all, and hop in to the food when i get home.

Without realising, i was following a diet very similiar to the warrior diet.

I train in the morning and I don't have a physically demanding job so as long as i take care of post w/o nutrition i don't see the point in trying to eat when i'm not hungry.

But when i get home it's just a feeding frenzy and i don't hold back. As long as i get my meat and vege's in i don't refuse a serve of desserts now and then and some carbs after this helps me get to sleep and fuels my a.m. w/o.

It's so easy and i'm dropping fat.......which is my goal right now.

I 've been training for over 20 years now so i just sat back and used my own common sense rather than what i've just read on the net or some magazine. You could just work around your natural appetite. The thing is to keep it to clean foods as much as possible.

Anyway, i'm glad to be a part of this site. From what i've seen so far it's a very positive and friendly atmosphere with plenty of good info.

 

[Loths]

The cravings you are having in the middle of the night have a reason bro.

What dose your diet look like during the day. Please give us a brake down.[/QUOTE

My diet goes as follow.

1rst meal: 1.5 scoops of On Whey Proteint (about 36 gm of Protein), one scoope of raw oat meal, 1 TBP of Fiber, and 1 cup of skim milk.
2nd meat; Low fat, Small POrtion meal, Moderate Carb, and a coke
3rd Meal: 1 scoop of ON-Whey with water (about 24 gm of Protein)
4th Meal: 1 scoop of One whey, with 1 tbp of fiber, water, and regular meal (regular portion)
5th Meal (Sometimes) : 1 scoop of ON-Whey with water (about 24 gm of Protein)

I eat plenty of protein, fiber and moderate carb and Fat. I also do lower back and crunches on the morning.

Hope this helps!

 

[Loths]

hi All,.....Anyway, i'm glad to be a part of this site. From what i've seen so far it's a very positive and friendly atmosphere with plenty of good info.

Thanks for the reply.. something that I noted on me is that if I eat a big meal during the day, I will be sleepy all day long...I am the kind of person that can really go without eating the hole day and have plenty of fuel to keep going....

 

[Me2]

Thanks for the reply.. something that I noted on me is that if I eat a big meal during the day, I will be sleepy all day long...I am the kind of person that can really go without eating the hole day and have plenty of fuel to keep going....

You sound a lot like me.

I normally have a slump just after lunch EVERY day that lasts anywhere from 30 minutes to 2 hours but since i've been avoiding big, heavy meals i haven't had this problem once.

Not an expert on this but i think it has something to do with the way it effects your hormones. Whatever it is i'm liking how i feel so far!!

 

[Loths]

You sound a lot like me.

I normally have a slump just after lunch EVERY day that lasts anywhere from 30 minutes to 2 hours but since i've been avoiding big, heavy meals i haven't had this problem once.

Not an expert on this but i think it has something to do with the way it effects your hormones. Whatever it is i'm liking how i feel so far!!

Right.... I do the same thing... small meals...and If eating Junk Food... avoid Soft Drink....

 

[Loths]

Well, gang... I have decided to STAY AWAY from apetite supressants.... most cause depresion, lower libido, Affect Mood, increase Blood Pressure... and many other nasty things.... Reductil did reduce my apetite... but at what cost?....Severly Depress... sadnesss... feeling like crying... NO WAY...

I am currently reading the GURUS (DUCHAINE) BodyOpus... good read.. plenty of great info.....I am maping my thyriod, will adjuste my diet and workout. I am take some thyroids... I have done some blood screen and waiting for results... will see!

One final note... and I wrote this before... the list of side effect os this anoretics is comparable, or in my opinion, worst that Testosterone at 250 mg/wk.

 

[PeterProud]

I'm a combination of both of you.
I feed at night
I just don't buy bad food so it's not around to binge on at 3am