anyone try fasting before?

[bsihmonG]

I never thought fasting was a good idea, I mean how could you not eat food and bodybuild at the same time. But now I see so many pros doing it. I tried fasting for 5 days and it was very hard for the first few days then it was easy, I wasn’t even hungry. Why does this happen and is fasting something you like to do?

 

[stevesmi]

i've done plenty of fasting

the reason why you lose appetite after 2-3 days is you reach deep ketosis so your body switches from tapping into glycogen for energy into fat stores.

once the fall rolls around i will be doing a long fast, i love doing them

 

[the_alcatraz]

I do fasting all the time, every day I fast 16 hours I feel good

 

[JasonPriest]

I fast as well. I love fasting then working out, lots of energy

 

[BodyMonster34]

bro on tanker we run out of food every other tuesday and bosses have to helicopter in more food next day. so we all fast sometime 2-3 days until food on ship

 

[SteveMobsterG]

I never thought fasting was a good idea, I mean how could you not eat food and bodybuild at the same time. But now I see so many pros doing it. I tried fasting for 5 days and it was very hard for the first few days then it was easy, I wasn’t even hungry. Why does this happen and is fasting something you like to do?

Read Stevesmi's articles - he explains it all

 

[Vadim Fedorov]

I do intermittent fasting every day, 4 hours feeding, 20 hours drink only

 

[Tiger Salman Khan]

Fasting is really good for health....

 

[RoySimpson]

Fasting is life changing!

 

[ballin2504]

I’ve been using fasting as a tool ever since I started reading Stevesmi. He puts a lot of great information out!