Anyone training Bi's on back day and tris and chest day?

[curling]

I'll give my answer for why chest on its own. Because you are lifting very heavy and use a ton of triceps when doing chest. My rotator cuff is another reason. I really feel alot of strain on it when I do chest so I really don't want to put more strain on them by doing heavy tricep movements afterwards. When I say chest alone that is not totally true I also hit abs REAL hard on chest day(with heavy weight)

I do chest on monday and do shoulders on thursday giving my triceps time to rest before nailing them with shoulders. I do my shoulders first starting with heavy as I can shoulder presses which hit the tris hard. Then after shoulders I do four different tri exercises(two to three sets) to totally nail my tris. I don't think this is overtraining because my tris have been growing very well and they are getting strong as a son of a gun. I can push more weight with my tris than some of my friends that can out bench me signaficantly.

 

[The Shadow]

I loike chest and bis then back and tris.

 

[beastboy]

I loike chest and bis then back and tris.

I just started that...how is it working for you?

 

[gettinlarger]

bis and tris on the same day, IMO. chest alone. back alone.

 

[kingsquat]

bis and tris on the same day, IMO. chest alone. back alone.

gettinlarger,

When do you do shoulders, traps, quads/hams, calves? What does your split look like?

 

[The Shadow]

I just started that...how is it working for you?

I like it a lot. hat gives the bis and tris one direct and one indirect wo per week. I find they hold pumps better.

 

[Audio8]

I loike chest and bis then back and tris.

This would be great on a cycle. I think I will try it when I switch up my training regime.

 

[Love Bone]

It's not how much you can lift (unless you are powerlifting), it's how deep you can work the muscle. I have found that working tris on chest day and bis on back day, work the muscle real deep. That's necessary for growth. Tear as much fiber as you can with each workout and then give it proper rest. Not to say this is best for everyone, let your body tell you what works for you.

 

[beastboy]

It's not how much you can lift (unless you are powerlifting), it's how deep you can work the muscle. I have found that working tris on chest day and bis on back day, work the muscle real deep. That's necessary for growth. Tear as much fiber as you can with each workout and then give it proper rest. Not to say this is best for everyone, let your body tell you what works for you.

I agree, but I changed up just to hit my body with something different....but like you said everyone's different