anyone track their diet using a computer program???

[KillahBee]

I will put it on my FTP server tonight. You can modify it to include your own foods - right now it just has pro complex, oats, flax oil, and dextrose.

a) what the hell is an FTP server?!!! lol.

b) much appreciated.

c) karma comin your way.

 

[Mr.X]

I am looking to track my diet (i.e. cals/prot/carbs/fat for each meal) on the computer. Does anyone else do this and what program do you use? I am thinking Excel might be a good choice.

thanks.

I use Excel and highly suggest to all my clients they do the same due to the fairly easy cutomizable features. However, fitday.com has been a fairly good tool. As a side note, Pocket Diet Tracker is not convinient, I found the thing too small and sat on it, breaking it - but yes it is a good tool overall.

Mr.X

 

[KillahBee]

Re: Re: anyone track their diet using a computer program???

As a side note, Pocket Diet Tracker is not convinient, I found the thing too small and sat on it, breaking it
Mr.X

lol

 

[Synpax]

http://www.braynard.com/diet.xls

Ok - You can add your own diet items by following the format for the other ingredients. Each one you add will require you to edit the total fields. The DEFINING field is grams con (as in grams consumed). Grams per is grams per serving and the following fields are based on a single 'serving.'

I will probably work up versions of this to make it easier, but it's pretty straightforward if you have a basic understanding of XLS.

If you have any questions, just ask.

 

[JKurz1]

pretty slick bro