anyone take vitamins everyday or just use what is in most of the powder/mix shakes..

mikeolympic · Dec 16, 2002

anyone take vitamins everyday or just use what is in most of the powder/mix shakes ?

if so, what do you rec?

thanks,

mike

wartime100 · Dec 16, 2002

I take a multivitamin ed and try to space it out from times that I take protein shakes.

mikeolympic · Dec 16, 2002

mikeolympic · Dec 16, 2002

maxellyz · Dec 16, 2002

i take a multi mineral tab ed and c, e and b12 vitamin tabs ed + shakes + alot of other supps...

-MAX

JP@Ironology · Dec 16, 2002

I take a multi vitamin/mineral daily. I like twinlabs dual tab but any good brand will do.

rjl296 · Dec 16, 2002

i take a multi - and an extra b w/ zince an c later on

shoichi · Dec 23, 2002

Multi vitamin, calcium, vitamin E, Glucosamine, Chondroitin, and MSM.

machaveli · Dec 23, 2002

multi, b6, b12, zinc, cranberry fruit

Geoff · Dec 26, 2002

In take 2 Animal Pak per day! One in the morning and one in the evening.

I also add extra Vitamin C & E at other times during the day.