Anyone know of where I can find a training routine for football?

[plurmurphy]

Hi everyone. I am looking to find some sort of routine to follow strictly to build up strength,endurance,speed,size. Does anyone know of where I could find a training routine and maybe even a diet that would be used for someone training for football? Let me know thanks

 

[Hurricane55]

Got to do high reps for endurance as well as low reps to push people around. With running definitely make most of it interval training (25 seconds in between is best to simulate how much rest you're getting in between plays in a game)

 

[Neo22]

Hi everyone. I am looking to find some sort of routine to follow strictly to build up strength,endurance,speed,size. Does anyone know of where I could find a training routine and maybe even a diet that would be used for someone training for football? Let me know thanks

www.google.com
Search offseason football strength training

 

[heavyweightchamp]

Yeah try the Shawne Merriman routine, Deca, winstrol, Test E, and HGH, lift and run! Should help! LMFAO.

 

[heavyweightchamp]

In all honesty, speed, plyometrics, and fast twitch hammer strength training along with core.