juve
New member
what's up bro..
i'm a college student, have a job, play on a soccer team and also lift so hopefully 'my diet plan' will help ya...it's a maintenance diet
First off:
I'm 18 5'8" 167lbs and very lean, abs are very defined (8-pack) so i'm guessing bodyfat real low...
First thing in the AM is cardio..
Meal #1
1 1/2 cup oats (microwaved,we're allowed to keep those in our rooms)
can of tuna
Meal #2 (served in Res Hall, they got really good mealplans/selections)
1tbsp extra virgin olive oil
3 whole eggs
either a portion of tuna, chicken or salmon....depending on day
Meal #3 (Res Hall again)
Pretty much the same as previous meal
Meal #4 (pre practice/pre workout)
1 1/2 cup oats
cup of broccoli, spinach...green leafy veggies
chicken or tuna
Meal #5
5 whole eggs
mayo (quality fats from soybean/safflower oil)
Meal #6
serving of cheese and some kinda meat
throught the day i also consume some fruit at random times and take with me a bottle of 2scoops whey+olive oil just in case
that pretty much it...i'm personally really satisfied with this diet plan
hope it helps..
i'm a college student, have a job, play on a soccer team and also lift so hopefully 'my diet plan' will help ya...it's a maintenance diet
First off:
I'm 18 5'8" 167lbs and very lean, abs are very defined (8-pack) so i'm guessing bodyfat real low...
First thing in the AM is cardio..
Meal #1
1 1/2 cup oats (microwaved,we're allowed to keep those in our rooms)
can of tuna
Meal #2 (served in Res Hall, they got really good mealplans/selections)
1tbsp extra virgin olive oil
3 whole eggs
either a portion of tuna, chicken or salmon....depending on day
Meal #3 (Res Hall again)
Pretty much the same as previous meal
Meal #4 (pre practice/pre workout)
1 1/2 cup oats
cup of broccoli, spinach...green leafy veggies
chicken or tuna
Meal #5
5 whole eggs
mayo (quality fats from soybean/safflower oil)
Meal #6
serving of cheese and some kinda meat
throught the day i also consume some fruit at random times and take with me a bottle of 2scoops whey+olive oil just in case
that pretty much it...i'm personally really satisfied with this diet plan
hope it helps..