Anyone ever get a hernia from weights

[amaniRI]

I am really paranoid about getting a hernia during my work out since every male in my family has gotten one before either from weight training or from doing construction work lifting something. How do you avoid these hernia rest while you weight train while also lifting heavy? right.

 

[stevesmi]

yes i have atleast 2 on my body right now

 

[the_alcatraz]

I am really paranoid about getting a hernia during my work out since every male in my family has gotten one before either from weight training or from doing construction work lifting something. How do you avoid these hernia rest while you weight train while also lifting heavy? right.

Yea i had a hernia from weight training, like 3 of them had to get them cut out
you cant avoid hernia even if you stretch its just part of lifting heavy

 

[BodyMonster34]

bro I gonna get surgery for one too

 

[Vadim Fedorov]

Not much can be done, if you get it, you get it, just hope for the best

 

[SteveMobsterG]

Never. It'll depend on where. In the old days a truss.

 

[JasonPriest]

not yet, have plenty of guys who i know who do who lift heavy

 

[MasonicBodybuilder]

I have not personally but it is definitely something that can happen if you are lifting heavy.

 

[ballin2504]

Yes sir I have an umbilical hernia I have to have surgery on in November

 

[RoySimpson]

Hernia's are quick fixes!