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highlander555
New member
The great thing about most crossfit gyms is that they usually teach the basic compound lifts like deadlifting, cleans, shoulder presses, and most importantly squats. Most other places almost seem to be afraid to teach those things to women.
Currently it's the hip thing in Special Forces right now. We did it two or three times a week.
For the average person I think (as a whole) it's a hell of a lot better than the cookie cutter programs most people get out of muscle and fitness and cosmo.
It'll greatly increase both your muscular endrance and strength, which is key for many beginners.
If you want to be a bodybuilder, it may not be your bag. If you want to look like a buff athlete (Gabriel Reece comes to mind) then it may be just the thing. (Okay, Gabriel Reece had awesome genetics on her side, but hopefully you get the idea.)
Currently it's the hip thing in Special Forces right now. We did it two or three times a week.
For the average person I think (as a whole) it's a hell of a lot better than the cookie cutter programs most people get out of muscle and fitness and cosmo.
It'll greatly increase both your muscular endrance and strength, which is key for many beginners.
If you want to be a bodybuilder, it may not be your bag. If you want to look like a buff athlete (Gabriel Reece comes to mind) then it may be just the thing. (Okay, Gabriel Reece had awesome genetics on her side, but hopefully you get the idea.)
