Im about to start training camp for my first fight. Just wanted to know if anybody had any experiance/tips with how one of those goes.
I am the Jits trainer at a MMA Club in BC Canada. I have a Black Belt in Japanese Jiu-Jitsu and Judo and a brown belt in BJJ. (Machado) We have over 10 pro fighters and too many amateurs. lol
Here's what it looks like for our guys.. (we are very well known for our cardio)
Mon-Thurs.
Bag Rounds: 6 x 5 min rounds on the bag w/ a 30sec rest in between rounds. Rounds consist of both standup and ground punching. Some rounds are just kicks some both hands and feet you get the idea.
Mon & Wed. Jits class as well.
Tues & Thurs. 5 rounds w/ our boxing coach focusing on technique. This is after bag rounds!
Friday: Wrestling/ Jits/ Take downs etc. 5 x 5 minute rounds w/ a new person coming in every minute w/ a 30 sec break in between rounds.
Saturday: 6 x 5 min sparring, new person every minute.
Now to be honest, you need to work yourself up to this type of regime. Most newbs puke the 1st few times out.. Most of the newer guys start out w/ 3 rounds, not 5 or 6.
I am happy to answer any questions you have..
Where are you fighting out of? Weight Class etc.