Any throwers or 'Know-how'ers' here?

[buffnbeefy]

I am looking for a shot and discus lifting regiment that will add lots of strength and distance within about 3-5 months time..Even if your not a thrower I would appreciate the advice

 

[edgecrusher]

I believe Jud Logan has a web page pertaining to that subject. But I do know lifts like power cleans and high pulls help w/ that event. Also core strength is key. So you may want to incorporate some stability ball pressing into your routine. Sorry, I know this is rather vague, but I'll see what else, I can find.

Later

 

[buffnbeefy]

Thanks for the repaly man. Currently I do deadlifts, cleans, jerk presses, and push presses in addition to the more normal lifts like bench and squat etc. I wil give the stability exercies a try and could really use any more information on maybe something that is extremely helpful..