Any recommendations for me

[Caesar_wv]

Hey this is the sister,

Let me try to explain myself because I'm a bit confused. I have always been pretty slim but about two years ago I was put on depo (a shot to help with my periods, which are extremely painful). I took what was considered a double dose of the stuff every three months for a year. Thus, not having a period in two solid years. I have gained what I consider not healthy weight.
My goal is not necessarily to slim down but to take what I have and become defined.
So my question is, I have gained the weight but from this point what do you recommend I begin doing? At this point I thought about taking clen but I would really like to hear some varying opinions from the board.

Thanks so much, Danielle

 

[fitbitch]

Why do u feel u need clen??? #1 u need to probably improve your diet..diet is the most important thing, without a good one you will go no where. #2 u need to begin to lift weights...not 5lb dumbbells either..a serious weight training routine..consistently. These two things are very important...cardio is fine...but u CANT get "tone" or "defined" doing just that. This all has to be a lifestlye...not something u do for 6-8 weeks and then go back to old habits etc...it is a process...and it takes TIME and u have to be patient..u wont see results over night...but they will happen. Taking clen will not make the fat go away or bring muscle definition to your body....Save your money and use it for food and a good multi vitamin! Can u post your current diet? Have you ever done weight training? Do you know your current bodyfat??

 

[Caesar_wv]

Thanx for the reply...

When I was on the depo was when my diet declined significantly. I haven't been eating fatty foods, and have consumed more protein. I've never done weight training, but am starting it now. I really did cardio for a while to condition me, and get me back into shape. What are your recommendations as far as protein/calorie/carb intake???

Thank You!