Any questions/comments on the Shadow Plan.....

[LuluDeren]

what type of vegan??


Could milk egg protein be substitited??

Yes, thanks Shadow. She is pretty strict but I think I can convince her to use milk protein. She definitely won't do eggs. I just read something about hemp protein, that may be an alternative for shakes?? Thanks again

 

[The Shadow]

Yes, thanks Shadow. She is pretty strict but I think I can convince her to use milk protein. She definitely won't do eggs. I just read something about hemp protein, that may be an alternative for shakes?? Thanks again

There are a lot of options:

Milk
Cassein
Soy......



all fairly good choices

 

[jassdhali]

Dont wanna hijack the thread from all u hard working women, but can I get some advice from Shadow..being a man that is

 

[The Shadow]

Dont wanna hijack the thread from all u hard working women, but can I get some advice from Shadow..being a man that is

Hey....did I get a pm from you??


It was jumbled like it had been encrypted.......go to your sent box and resend if it was you

 

[jassdhali]

it was and i will..

 

[velvett]

I just wanted to add Pea Protein as an alternative.

http://www.kirkmanlabs.com/products/casein_free/pea/Pea_Protien296_2.html

It's also Casein and Gluten free.

Someone here was using it - I don't recall now who but I tried it myself and it's not terrible.

 

[LuluDeren]

Thanks for the suggestions, Shadow and Velvett!!!

ps: I love your new avi, Velvett...if you rotate it 90 degrees to the right you kind of look like velvet *V*

 

[velvett]

Thanks for the suggestions, Shadow and Velvett!!!

ps: I love your new avi, Velvett...if you rotate it 90 degrees to the right you kind of look like velvet *V*

It does - doesn't it????

Hmmm

and thanks.

I don't know who she is but she's a pleasure to look at.

 

[que_66]

How do you determine the right weight (#lbs.) to use for each exercise when starting out?


Once a beginning weight is determined, how do you know when to up the weight?

 

[The Shadow]

How do you determine the right weight (#lbs.) to use for each exercise when starting out?


Once a beginning weight is determined, how do you know when to up the weight?

1 - decide if you want primarily size or strength
2 - select the correct TUT
3 - let the TUT dicate the weight...failing(or close) on the last rep of each set