L lift till DEATH New member May 8, 2002 #1 i WAS JUST WONDERING , IF ANY ONE KNOWS HOW LONG YOU SHOULD TAKE CREATINE FOR? How many grams a day? If you should take a break, after doing some for a while or what? Any help would be appreciated.
i WAS JUST WONDERING , IF ANY ONE KNOWS HOW LONG YOU SHOULD TAKE CREATINE FOR? How many grams a day? If you should take a break, after doing some for a while or what? Any help would be appreciated.