Any one have a good workout routine and nutrition tips for taking anabolics?

[WoNmOrEp309]

Ok, Thanks and i apologize for my post i lost my temper, I jus thought you were tryin to be a dick and didnt take your advise seriously, but now i understand what you were goin at. I have been training for 5 years but it has been off and on because i have had all my time taken by work, kids and school, so it has been nothing close to what it should have been. But now i am really tryin to focus on training because i have just finished school, therefore, I have some free time to get my diet and training in check. I will take yalls advise and hold off on the anabolics until i get my weight up and get closer to my full potential. I have posted a journal on the journals page if you want to take a look at and see what you think about it. Thanks

 

[dabuffguy]

Bro, those aren't anabolics. They are scam bullshit. You got grifted with that shit.

You will NOT get significant results from them, I promise you.

Take them back and get your money.



Get your focus on eating more calories and dedication to diet and training.

I was 175 lbs at 6'2" a little over 2 years ago. I'm 240 now because I eat enough food. In another year, hopefully I'll be at 260.

If you want real anabolics, get a legitimate OTC steroid (dieselbolan, Beastdrol, Helladrol, Epistrong are options that our awesome sponsors offer. They are legitimate steroids that give significant gains) or start pinning testosterone.

All that aside, you aren't even ready to use steroids. Your level of development does not warrant the use at all.

 

[WoNmOrEp309]

Damn, i wish i had of got reviews on them before i bought. But i will prob try to sell them to somebody around town and just wait till i get around 200 or so to start anabolics. Did you take any supplements to add all that wait on?

 

[dabuffguy]

Damn, i wish i had of got reviews on them before i bought. But i will prob try to sell them to somebody around town and just wait till i get around 200 or so to start anabolics. Did you take any supplements to add all that wait on?

Yeah, sure I used supplements. What you need to understand is that supplements don;t put weight on. Calories do. Somethig that doesn't have calories (energy) can't be used for such. The body works as a system, and all energy comes from food. Without that, supplements are useless.

I would look at these few and keep to them until you get more mass on you. Then you can get more technical with supplementation and enhancement.

Whey
Creatine
BCAA's or GEAR
Omega-3 fish oils

oh and Steak and potatoes (lol)

Make sure you intake 300 grams of protein everyday. Try to get 120-150 of it from lean meat (that would be a little over 1.5 lbs of meat).3 - 8 oz servings per day (easy to do), and then 3 shakes with 50 grams each (2 scoops) should do you just fine.

Try and get 300 grams carbs from rice/brown rice, potatoes, sweet potatoes, whole wheat products, etc. Plenty of green veggies. Sugar for you isn't a big deal at this point, but don't overindulge in sweets and soda.

Healthy fats as much as you can 110 grams a day. Olive oil, nuts, etc.

3500 total calories a day.

Stick to this for 3 months and you will gain tons of mass quickly. Lift properly and not overtraining, you will put on significant muscle.

 

[WoNmOrEp309]

Ok thanks man. I have started a journal in the journals thread if you want to take a look at it. im currently working on the workout routine ive been told i need to change it up a lil bit.

 

[b fold the truth]

I'm only around off and on because I'm a stay at home dad and I run several businesses on the side (from home). I'm also 7-10 time zones ahead of you so it makes it hard to connect on the internet. You can PM me anytime and if it comes down to it we can SKYPE or I'll even call to help. My name is Clint Darden and anything that you need, I'm here to help. My apologies in advance if it takes me days to get back to you...sometimes I just get really slammed being a single parent and running stuff with work.

 

[WoNmOrEp309]

Ok, thanks man i understand with the lack of time thing, work and kids are TIME CONSUMING. lol But yea i will definitely hit you up if i have some quetions. I made a journal in the journals section if you wanna take a look at it and see what you think about it. thanks again bro

 

[ceo]

glad that got all squared away. In the future, refrain from the name calling in this forum.

As for protein intake, get it up to 2 grams per pound of bodyweight, minimum. Train 3-4 days a week, no more. Be sure to get plenty of rest, rest is when you grow. A lot of guys like you (skinny/hard gainer) overtrain. You need less training, more eating. Oh, and b fold (Clint), is right.

 

[ExtraMile]

glad that got all squared away. In the future, refrain from the name calling in this forum.

As for protein intake, get it up to 2 grams per pound of bodyweight, minimum. Train 3-4 days a week, no more. Be sure to get plenty of rest, rest is when you grow. A lot of guys like you (skinny/hard gainer) overtrain. You need less training, more eating. Oh, and b fold (Clint), is right.

lol when I saw ceo posting in this thread I knew he would say something that meant "eat more!"

 

[ceo]

lol when I saw ceo posting in this thread I knew he would say something that meant "eat more!"

As big people around the world already know...


it is the secret to gaining weight.