Another "How's my routine?" Thread

[Cap'n Cooke]

Three sets of each, first set 12 reps, second 10, third 8, with dumbells increasing by 5 lbs per set.

Offer up any comments ya can, I'd be very appreciative.

Monday: Bicep
------
Hammer curl
EZ curl
Incline curl
Forearm roll
Back wrist curl
Forward wrist curl

Tuesday: Triceps / Legs
---------
Skullcrushers
Kick-outs
Pushdown
Pushback (knotted rope)

Squat
Seated calf raises
Standing calf raises
Leg extensions
Leg curls
Hips (in)
Hips (out)

Wednesday: Chest / Back
-------
D'bell bench
Flye
Incline flye
Decline flye
Cable crossover

One-arm d'bell rows
T-Bar rows
Bent-over rows

Thursday: Shoulders
--------
D'Bell press
Arnolds (start palms in, end palms out)
Upright rows
Front raises
Lat raises
Shrugs

Friday: Bicep
------
Hammer curl
EZ curl
Incline curl
Forearm roll
Back wrist curl
Forward wrist curl

Saturday: Chest
-------
Bench
Incline bench
Decline bench
JM press
Close-grip bench

 

[diamonddiceclay]

chest and back should not be on same day. Legs should be done alone one day

 

[Cap'n Cooke]

How about tri / back on the same day?

 

[diamonddiceclay]

How about tri / back on the same day?

I don't and would not do that, but you can if need be

 

[gettinlarger]

tone down the week to 4 or 5 days, one body part per day. chest once a week, bis once a week. i do bis and tris on the same day. seems to work very nicely. start deadlifting too. you will be large.

 

[Mr. Energy]

Back & Chest together

Working back and chest together is a great way to build depth to your upper torso. You do not need endless sets of work. Include dumbell pullovers in between chest and back routines if you continue with this schedule. Just a comment about your weekly schedule. TOO MANY EXERCISES. TOO MANY SETS. TOO MANY DAYS IN A ROW. When do you plan on resting and growing? Unless you are on juice and have excellent genetics, this is overtraining! Have you ever considered abbreviated training methods? If not, try to get a copy of the book "Brawn" . It will give a lot of insight.

good luck with your goals.

Mr. E