Another Fun Sunday, 5-04-03

[b fold the truth]

It was a fun one and I am trying to set myself up for a few PR's in the not so distant future. I plan to beat my PR on the deadlift, tire flip, and the super yoke in the next 5 weeks.

RIGHT CLICK AND 'SAVE TARGET AS'!!!!

Deadlift (volume day)
several warm ups
500 x 1
550 x 1
590 x 1
621 x 1
660 x 1

Cheese 522 x 1
Jason 430 x 1

Front Squats (plan to hit 315 next week easily)
135 x 3
225 x 1
275 x 1

Cheese 225 x 2
Jason 275 x 1

Pull Throughs
medium band x 10
heavy band x 10

Standing Calf Raises
275 x 10 x 3 sets, PR!!!!
Cheese 275 x a bunch...

Hercules Hold (slightly thicker and rolling handles)
170 each hand x 30 sec
200 each hand x 58 seconds
200 each hand x 30 seconds

Tire Flip
675 tire x 75' in 42 seconds (PR but not my goal of 34)
550 tire x 50' fast
The 675 tire is fairly slick and slides easily. When I was nearly finished the tire slid on the ground and I dropped it mid flip once...maybe cost me 3-5 seconds.

Super Yoke
several warm ups
710 x 100' in 16.40 seconds (PR but I want it under 13 seconds)
760 x 25' in 7.xx seconds

Atlas Stones
160, 185, 190, 245, 265, 285 all in a series, pretty fast
Cheese stones, 160, 185, 190, 245, 265, 285 miss
Jason stones, 160, 185, 190, 245, 265 miss, hurt back on first stone
brian747478 stones, 160, 185, 190, 245, 265, 285 miss...STRONG

Give me a few minutes before you post anything...PLEASE!!!! Let me upload the pics first...

 

[b fold the truth]

Hercules Hold...quite painful. I could tell that I had done a lot of work on Saturday. I built some platforms (by hand) for the log press and my hands were pretty worn out. Either that or I have become a grip wuss overnight...lol

Cheese's time was 57.10 seconds...only .9 seconds under mine. He really went through a lot of pain. I must give him credit!!!!

 

[b fold the truth]

brian747478 doing the hercules hold...worked very hard. Around 47 seconds I think...

Jason got around 45 seconds...

Cheese had to go one more time...with the 5/8" chain around his neck and the Deadly Diesel Underground shirt on...lol

 

[b fold the truth]

With 710 on the Super yoke...

Cheese setting a PR with 670 on the yoke...

Jason with 580 on the Yoke.

Shane with 580 on the Yoke

 

[b fold the truth]

One of my girlfried's friends came out to watch today and we talked him into doing the hercules hold and the light tire flip...good talent.

Me with the stones:
245

265

285

Smiles

 

[b fold the truth]

Cheese on the stones

Jason with the 245

Shane with the 245

265

Well, that is about it. A STRONG day from the crew here at my place. EVERYONE is getting better for sure. I think that brian747478 is still showing lots of improvement and he just gets bigger every single week. It is hard to believe that he still weighs under 225.

Enjoy...

B True

 

[DrBones]

As usual... Awesome videos and pics..
That 660 flew up like it was nothing clint!

 

[WarriorPL]

HUGE!!

nice deadlifts, though i thought you had more than one in ya.

 

[b fold the truth]

HUGE!!

nice deadlifts, though i thought you had more than one in ya.

I'm sure that I did...but pushing it now will not get me a PR in a few weeks. I plan to get 722 or so soon.

B True

 

[Zander1983]

Nice workout