Another Fun Sunday, 3-16-03

[b fold the truth]

Feeling stronger all the time (or maybe it was because I had a horrible workout on Thursday)...who knows. I am taking my volume down just a bit and trying to bring up the weight for a while...to get used to the heavier weights that the Pro's use...

Good Mornings... (stepped back, med/wide stance, nearly straight legged)
135, 205 x 5
275 x 3
297 x 3
319 x 3
336 x 3
369 x 3 PR!!!
('might' could have done 405 or so for a 3 rep set...back still felt worn out)

Speed Deads
240 x 1 x 10 sets, 20 sec rest between sets, vary grip/stance every set

Pull Throughs
Heavy Band x 8 reps x 3 sets

Standing Calf Raises (standing on floor with bar on my shoulders)
135 x 10
225 x 10
315 x 10 (hard...but a PR!!!!)

Tire Flip
1,000 pound tire x 3 flips...nearly 4. 38' in 1:14
I worked quite a while on the last (4th) flip...ouch...

Conan's Wheel
SEVERAL warm up/volume sets
10 plates x 2 turns and 4'. PR!!!!!!!! last PR was just slightly over 1.25 turns

Hussafell Stone Carry
350 stone x 100' with 1 turn
350 stone x 150' with 1 turn...PR!!!

Reverse Hypers
BW x 6 x 3 sets

Abs...4 sets...no weight.

Just a few minutes...PLEASE...and let me post some pics...

 

[b fold the truth]

The 1,000 pound tire...I haven't done this one in a LONG time...felt pretty good!!!!

It sucks trying to stand it back up just to put it away...lol...

more on the way...

 

[b fold the truth]

Jason and I with the small tire...

Conan's Wheel...lots of fun today!!!!

1/2 Turn

Finishing 1 Turn...

Almost at 2 Turns...ouch...at this point I was barely able to pick up my feet to step...

Seeing doubles of everything...lol

 

[jeremys]

holy hell that's a huge tire

nice job on the PRs

 

[Zander1983]

Gotta love the look on your face in the 3rd Conan's Wheel pic

Insane workout.

 

[b fold the truth]

The Hussafell Stone is FUN!!!!

Jason has been with us for the past 2 weeks and is making great gains. He has lots of talent...especially when he gets into better shape.

Here is him with one of his heaviest sets of GM's...his knees came fwd just a bit on this one...but it was a PR for him...

more...

 

[b fold the truth]

Few more of Jason... As his technique improves on things...he will become stronger in leaps and bounds...

 

[b fold the truth]

One of my Greek friends came over today to watch us train...and he tried the Conan's Wheel. We all agreed that he should stick with being a Soccer player instead of Strongman.

Enjoy...B True

 

[Tony104104]

Good job bro on your PRs....
Thank you for sharing "Another Fun Sunday."

Tony

Ps. I still can't believe how big that tire is!

 

[slobberknocker]

Congratulations on the PRs. That's a damn big Good Morning.

 

[Lee]

god man, yer amazing. very nice prs.

 

[Aussie Juga naught]

Hahahaha, that soccer player pic was just to funny!

 

[DrBones]

You are a machine...
I bet you less than .00001% of the population could flip that tire..
lol

 

[Lord_Suston]

glad to see you can train in some decent weather down there. The cold just broke yesterday I hope it will wamr up for real this time and not snow again....

Keep up the progress, btw that tire is huge

 

[argent]

Good stuff bro. I especially like your innovation on the Hussafell "stone". Did you make your Conan's wheel?

 

[slinky]

Ah, b fold! Cool stuff, as usual!

Every Sunday morning now, I hold up my first cup of coffee. It's a toast to you, since I know you're out there training!

 

[b fold the truth]

Good stuff bro. I especially like your innovation on the Hussafell "stone". Did you make your Conan's wheel?

I had a guy to build my Conan's Wheel...it also has an attachment to make it a Viking Press too...

B True

 

[Exodus]

I had a guy to build my Conan's Wheel...it also has an attachment to make it a Viking Press too...

B True

speaking of viking press i found out our gym has one, well sorda. its the standing calf raise machine.......but it has handles on it, its set up just like a viking press, one side attached and you press the other side.

on thursday of last week i did 230lbs for 5, and then 130lbs for 20.

i really like the way it feels. I dont really put a whole lot of leg movement into it, otherwise i could generate more power and do more weight, i may start, but we'll see. the only other differnece is that it is taller than yours, so i dont have to bend that far down to pick it up.

im looking forward to trying out yours.

X

 

[he-man]

b- you are the shit bro! i love seeing your pics! motivates the hell out of me!

 

[argent]

speaking of viking press i found out our gym has one, well sorda. its the standing calf raise machine.......but it has handles on it, its set up just like a viking press, one side attached and you press the other side.

on thursday of last week i did 230lbs for 5, and then 130lbs for 20.

i really like the way it feels. I dont really put a whole lot of leg movement into it, otherwise i could generate more power and do more weight, i may start, but we'll see. the only other differnece is that it is taller than yours, so i dont have to bend that far down to pick it up.

im looking forward to trying out yours.

X

Are your palms facing away from you or palms towards you?

 

[louden_swain]

Nice workout!!!

 

[skaman607]

Nice job, looks like a whole lotta fun

 

[adaus10]

Are your palms facing away from you or palms towards you?

I'm Exodus's weight-lifting partner and we use the "viking press" with palms facing out.

 

[Citruscide]

Clint -- I always love looking at the pictures and videos you post up. They give me a great deal of motivation and I feel like going to the gym after viewing them (even if I just got back)...

Thanks for the views brother... I truely appreciate it.

C-ditty

 

[JollyRogers]

B-Fold ..If they ever come up with the "Tractor Indie 5000" and I need my wheels changed, I know just the man for my pit crew.