Another Fun Sunday, 3-02-03

[rnch]

lol @ duct tape........if it's good enough for NASA and NASCAR it's good enough for me!!

 

[Fatty4You]

Nice lifting. I like the atlas stone set up.

-Fatty

 

[argent]

That is a great job Clint. Congrats on the PR's. LOL I was wondering while watching you put the 365 stone up, "how the hell is he going to get it down". Then I saw the next video. Cracked me up man. OK maybe I'm easily amused but who cares.

 

[slinky]

Sunday: Not just for football anymore.

Good work guys!

 

[gettinlarger]

You're like a really strong MacGyver with that duct tape. Haha.

Great work fellas.

 

[PolishHammer1977]

G'job fellas. I feed off this raw energy every week.

 

[EF Sam]

Great work b fold the truth!!

 

[strider364]

Great work B! Those pics are so motivating.

Duct tape is like "The Force"- their's a lite side, a dark side, and it hold the universe together!

 

[TerraNoble]

Well...time to get back to work. Enough play time for me.

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!

Sumo Deads
several warm ups
460 x 1
530 x 1
580 x 1 ....80 pound PR!!!!

Zercher Squats
225 x 3 x 2 sets

Pull Throughs
medium band x 10 reps, wide stance
medium band x 10 reps, medium stance, exploding up...jumping

Standing Calf Raises
several warm ups
315 x 6, PR but first time doing this exercise

Farmers Walk
240's x 100' @ 11.25 seconds

Sled Drag
395 x 100' @ 22.5 seconds

Atlas Stones
285, 310, 345 straight... I then had to 're-tacky' for the next stone
365...it was rough...lol
This is how to get the stones down properly...

Give me a few minutes and let me post some more...

I was watching the deloading of your stones...Your driveway takes a good beating...

 

[Citruscide]

Fucking impressive dude... I'm fucking impressed... I know I say that alot... but this time I'm FUCKING impressed.

C-ditty