Another Fun Sunday, 3-02-03

[b fold the truth]

Well...time to get back to work. Enough play time for me.

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!

Sumo Deads
several warm ups
460 x 1
530 x 1
580 x 1 ....80 pound PR!!!!

Zercher Squats
225 x 3 x 2 sets

Pull Throughs
medium band x 10 reps, wide stance
medium band x 10 reps, medium stance, exploding up...jumping

Standing Calf Raises
several warm ups
315 x 6, PR but first time doing this exercise

Farmers Walk
240's x 100' @ 11.25 seconds

Sled Drag
395 x 100' @ 22.5 seconds

Atlas Stones
285, 310, 345 straight... I then had to 're-tacky' for the next stone
365...it was rough...lol
This is how to get the stones down properly...

Give me a few minutes and let me post some more...

 

[b fold the truth]

Cheese had a good day also...

Sumo Pull 443...18 pound PR!!!!
225 Zercher Squat
Standing Calf Raises
Calf Raises on my steps...
Atlas Stones, 230, 245, 265, 285
265 Stone

Now for some pics...

 

[b fold the truth]

My 580 Sumo Pull

Zerchers

Just to prove that I am a Redneck...AND Duck Tape fixes anything...

 

[b fold the truth]

More Farmers with the 240's

Sled Drag

Calves

 

[b fold the truth]

Stones
285

310

345

365

 

[b fold the truth]

How to deload the stones...

Some pics of Cheese...

230

245

265

285

 

[DrBones]

Nice work boys! Always awesome to read about good 'ol sundays

 

[b fold the truth]

Calves

240 farmers...I believe took him around 23 seconds to go 100'

395 Sled...100' in about 55 seconds I think...can't really remember

 

[coolcolj]

That sumo went up smooth and fast - congrats


Cheese's one was a bit more laboured

form look good on both.

 

[b fold the truth]

443 Sumo Pull

Zercher Squat

I think that is about it...and I am SOOORRRREEEEE!!!!!

Have fun and enjoy...

B True