Another Fun Sunday, 11-03-02

[b fold the truth]

WoW...talk about a fun one. Nice and cold here Temp was about 50, windy, and raining...hehe...gotta love strongman.

Rack Pulls from 17"
lots of warm ups
675 x 1 (not too hard, partners said it looked EASY)

Seated GM's
135 x 5 x 3 sets

High Bar Squats
295 x 2 paused and VERY easy

St Calf Raises
135 x 15 x 3 sets

Carry and Drag Medley
Farmers 50', sled 50', 3 rotations non-stop.

Atlas Stones (they are FUN in the rain)
285, 310, 340, 360(miss)

Leg Raises and Spread Eagle Sit-Ups

As a note...I don't reccomend going to Applebees on Saturday night and having their boneless buffalo wings with the 3 mile sauce on them. OUCH!!!!

B True

 

[b fold the truth]

Setting up for a rack pull...

675

Set of Farmers Holds...

 

[b fold the truth]

Bearrito doing a rack pull..

245 Stone PR for the big guy!!!

Timed Holds...oooo the pain..

 

[b fold the truth]

Cheese doing a rack pull...and the 10th time we had to listen to "More than human"...lol

Farmers

Stones in the rain... 285

310

Cheese and I on Saturday night...

There is just something about strongman that motivates me. Makes me feel like a primitave animal inside and I can let it all out on Sunday. We are out in the driveway, cold, raining, wet and tired...picking up large rocks that rip the skin from our arms as blood runs down them. We don't care...we just keep trying. Through it all...we just keep trying...

B True

 

[emptywallet]

Ok, thats it. I'm alot weaker than you guys but I don't care. Sometime in December I'm going to fly to whereever you are and do a sunday's workout with you fellahs. I'm serious. There's nothing like the feeling you have at the end of the day when you go throw a workout like that. See you soon. I'm in texas, where you boys at?

 

[Thaibox]

Makes me feel like a primitave animal inside and I can let it all out on Sunday. We don't care...we just keep trying. Through it all...we just keep trying...

B True

What its all about
hooah

 

[spatts]

I like the last one best.

Hi, Cheese!

 

[RusPA81]

Training in the rain. That is hardcore.

 

[b fold the truth]

Ok, thats it. I'm alot weaker than you guys but I don't care. Sometime in December I'm going to fly to whereever you are and do a sunday's workout with you fellahs. I'm serious. There's nothing like the feeling you have at the end of the day when you go throw a workout like that. See you soon. I'm in texas, where you boys at?

December 14th...on a Saturday. Fly into Nashville...there will be a few people doing the same that Friday to train on Saturday. It aint about the numbers it is about the effort. I don't care if you can't squat the bar...if you give it all that you have...that is all that it takes in my gym.

B True

 

[coolcolj]

Looks cold there now