Another Fun Saturday, 1-5-02

[b fold the truth]

Pulled another all nighter and went to STL to train with some big guys. There aren't many places I go where there are LOTS of guys bigger and stronger in events than I am...but STL is full of them. Yep, no food, no sleep, just a desire to train and learn.

Log Press
170 x 5 x 2 sets
200 x 3 x 2 sets
225 x 1 x 1 set
250 x 1 x 1 set
275 x 0 x 2 sets (could not clean it, head was not into it today)
250 x 1 x 1 set, back pinched...dropped it.

Stones
lots of warm ups with 170-265lb stones
6 stones, 170-345, 40" platforms, 38 sec. The time to beat was 35 sec, I slipped 2x on the 170lb stone but still finished the 5th stone in 20 sec. I ran out of tacky and the 345 slipped twice...finished in 38 sec...very upset.

410lb stone x 1 x 1 set...missed it 4 weeks ago...hurt...but wasn't too bad.

Silver Dollar Deadlift
250 x 1
450 x 1
540 x 1
650 x 1
740 x 1
830 x 0
830 x 1, added a loose belt but still with no straps or suit. PR, and matched the top pull that day by Willie Wessels (who made it look light).

Have a pretty nice "kink" in my back today but not really too sore. Did a feeder workout today instead of doing ME lower.

Leg Exts
25 x 50 x 2 sets
50 x 50 x 2 sets

Pull Down Abs
4 sets

Bottom Position GM's
140 x 5 x 2 sets

Box Squats
140 x 5 x 2 sets

Leg Curls
50 x 20 x 2

Rev Hypers
BW x 6 x 2

Hip Exercixes
4 sets with bands

Yoke Walk
345 x 50 ft x 3 sets (loose belt worn)

Well...that was my weekend. Time for some grub!!

B True

 

[gymtime]

Where's the pictures?

 

[b fold the truth]

No pics...no time to take any...especially when everyone has tacky on their hands. I'm not a platinum member anyway...so I can't post any.

B True

 

[Mdguy]

That really sounds like alot of fun, especially playing with those Atlas Stones! Nice post... the WSM stuff has always interested me ever since I saw the first one on TV as a kid. Best of luck in your progress!

 

[b fold the truth]

Thanks, I do love the stone...a lot of people hate them. There is nothing like conquering a large rock though...nothing in the world. Talk about primitave...

B True

 

[Redman2919]

I love to here about WSM type events. Next time you do another post the results again.

 

[b fold the truth]

My next contest in Feb 16th..if I make the finals...I will compete on the 17th. I must make the top 10 out of 27...gonna be hard.

B True

 

[Ingram]

There is nothing like conquering a large rock though...nothing in the world.

Well, giving facials has to be up there...

 

[gymtime]

No pics...no time to take any...especially when everyone has tacky on their hands. I'm not a platinum member anyway...so I can't post any.

B True

I'm happy to post anything you like man. Your pics are always inspirational!

 

[b fold the truth]

Thanks man...thanks a lot.

Now...where is that Alleve?

B True