B bayerboy New member Aug 4, 2018 #1 Does wearing ankle weights while working out help in anyway ? A sort of resistance training ? I feel very light after taking them off for an hour.
Does wearing ankle weights while working out help in anyway ? A sort of resistance training ? I feel very light after taking them off for an hour.
stevesmi Head Mod Elite Moderator Aug 5, 2018 #2 something like this would work on occasion but i wouldn't make a habit of doing it. you are putting more stress on your body than necessary
something like this would work on occasion but i wouldn't make a habit of doing it. you are putting more stress on your body than necessary
SteveMobsterG Moderator Moderator EF Logger Aug 6, 2018 #3 bayerboy said: Does wearing ankle weights while working out help in anyway ? A sort of resistance training ? I feel very light after taking them off for an hour. Click to expand... For what??
bayerboy said: Does wearing ankle weights while working out help in anyway ? A sort of resistance training ? I feel very light after taking them off for an hour. Click to expand... For what??
muskate High End Bro Platinum Aug 6, 2018 #4 It's the same idea as wearing a weighted vest. It adds resistance. It's great. It'll add resistance training to your cardio. You kill two birds with one stone that way.
It's the same idea as wearing a weighted vest. It adds resistance. It's great. It'll add resistance training to your cardio. You kill two birds with one stone that way.
MasonicBodybuilder Moderator Chairman Member Aug 7, 2018 #5 I have never trained or done cardio with them on but give it a try and let us know how it goes.
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