Anita Ramsey Daily Training Journal

[MetalMilitiaBabe]

Saturday May 30, 2009 - 8 weeks out till the NPC Masters Nationals

My training today is not all that exciting:

Weight Training

• off today

Posing

• hold each mandatory pose 20 seconds (including "relaxed" poses) for 2 rounds

Cardio

• 1.55 hrs - split into two sessions - 1 session first thing in the am before food 1hr. 2nd session in the evening on empty stomach 55 min.

Keep an eye on this thread as I will be updating this journal daily. What you are going to see for the next 7 weeks is how my training will progress up to my show. If any of you have any questions do not hesitate to ask as I will be more than happt to answer.

Also, be sure to check out www.needtobuildmuscle.com I am one of their sponsored atheletes & they have some incredible products you should not miss out on... Thank you needtobuildmuscle.com for your support!

AnitaRamsey.com
Needtobuildmuscle.com: Supplements, articles, ....
HighPeaksBarbellClub.com

 

[needtogetaas]

Hell ya. This log is going to be Awesome!!!!!!!!!!!!!!!!!!!!!!!

 

[bw1]

Very nice...What up Need2?

 

[needtogetaas]

Very nice...What up Need2?

Where you been good bro? I been good myself man.

 

[superqt4u2nv]

In

 

[MetalMilitiaBabe]

Anita Ramsey Daily Training Journal - Sunday - 7 weeks out

Sunday May 31, 2009 - 7 weeks out till the NPC Masters Nationals

My training today is not all that exciting again.. Though I did do allot of landscaping which totally kicked my butt - moved around huge rocks all day :

Weight Training

• off today
• (I will be lifting on Monday, Tuesday, Wednesday, possibly Thursday, Friday & possibly Saturday - you will see... )

Posing

• hold each mandatory pose 20 seconds (including "relaxed" poses) for 2 rounds
• will start choreographing my routine soon. I am using some unique music - it looks like it will be a combo of three different songs - all heavy metal (kinda). I will let you know who once it is complete.

Cardio

• 2.05 hrs - split into two sessions - 1 session first thing in the am before food 1hr 5min. 2nd session in the evening on empty stomach 1hr. I keep my intensity very low as I have absolutely 0 carbs & sugar in my diet.

I am feeling like I am starving to death though I am not... My energy levels are very low so when you start seeing my acutal training you will see that I do not do a ton of work, but I do think you will find it interesting.

Keep an eye on this thread as I will be updating this journal daily. What you are going to see for the next 7 weeks is how my training will progress up to my show. If any of you have any questions do not hesitate to ask as I will be more than happy to answer.

Also, be sure to check out www.needtobuildmuscle.com I am one of their sponsored atheletes & they have some incredible products you should not miss out on... Thank you needtobuildmuscle.com for your support!

AnitaRamsey.com
Needtobuildmuscle.com: Supplements, articles, ....
HighPeaksBarbellClub.com

 

[pinkiron]

Can't wait to read more of this thread! Good luck with your diet and your training MMB...
0 carbs! You have my outmost admiration. Can you let us know what your diet is like also along with your training? Thanks for putting up such an interesting thread!

 

[superqt4u2nv]

MetalMilitiaBabe is your diet like Palumbo's style of dieting?

 

[princesa]

Subscribed!!!

 

[bw1]

Where you been good bro? I been good myself man.

I've been around...very busy lately..