andrew732
New member
Glad I can get you amped to goto the gym.Just reading your log gets me all amped up for the gym sometimes lol!
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Glad I can get you amped to goto the gym.Just reading your log gets me all amped up for the gym sometimes lol!
Day 32
Woke up feeling real recovered from the other day which was great. Energy was up from the getgo, then came sparring. I tell you, I usually have a hard time finding a rhythm in the beginning of my sessions of boxing against the pro boxer vet. Today that was a different story ad I kept outsmarting him and pressing to the point that he would get tired and I would land shots right to the face. It got to the point that he almost dropped, but I stopped because that is uncalled for, and I will never drop my sparring partner. I had lots of endurance as well, we went for 8 rounds of 5 minutes. Nones are really high, I can tell by the way I am thinking and the way people are responding towards me. Hunger was brutal today, could not stop eating hehe, but its keeping me full so no complaints there. Vascualrity was apperant indeed, I decided to look at my legs and arms post training, and my veins had to be popping out about 1/4in. from the arms and legs. Really impressed with its testosterone enhancing properties, I was told this product will be released in 3-4 weeks from today. It will be called PhytoSerms 247. Libido is def up but I am able to ignore with the intense drive and focus that is geared toward MMA and training.
EATING STILL LMAO!
Training:
WAR
8 sets of heavy bench
sets of db exercises
150 dips with 110lbs
150 90lbs pullups
forearm rollers for 5mins
1500 weighted situps with weighted leglifts
leg extensions
db lunges
8 Heavy squats (grunting like a mad man on these)
4 Heavy Hack squats
jump squats
agility drills
hamstring curls
quad curls
5 min wall sit
2 wind sprints to finish it off
LOVE IT!
A routine like that takes me about 2 hours in a half, keep in mind its circuit based training. In other words, very short breaks for maximum cardio, I even shadowbox with sprawls in between my sets.how long soed it take you to go through that routine????