Anavar

[tryin2tone]

Couple thoughts:
- make sure your meal plan is spot on if anyone decides to try var.
- 5mgs is more than enough to get great results. If you are not getting them it is not the dose it is your meal plan and/or routine. 10mgs can be used down the road. See how you respond to a run of 5mgs first.
- Var does not shred anyone. It adds lean muscle. That can stimulate your metabolism. To maximize this your meal plan should be spot on.
- I highly recomend anyone doing their first cycle to start a journal in this forum. It will allow other women to see how you eat and how you workout. It will also keep you on track. Lastly, it will allow others to offer tips to save you time and to keep you from making mistakes they have made.

This is where I'm lost, the meal plan. I've done some research and I've found different things. 3 meals a day, 4 meals a day, ugh, this is so confusing.

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[tryin2tone]

Are you looking for a weight lifting routine or the diet routine? or both?? lol

I would hold off on the var until you have those things narrowed down, as starting it without everything else in place, would be counter productive.

Congrats on the weight loss too!! That's a great job!

Right now I'm just trying to narrow down what would be best for me. I am not one of those people who can eat the same thing every day. I've found a few things out about what I need to eat. I'm just looking to full out more, I'm not looking to get huge, just more proportionate, I guess.

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[slat1]

Eating more than 3x a day will help a lot. As long as your macros are in order you will build muscle. Building muscle will increase your metabolism. An increase in your metabolism will burn fat.
Start a journal. Post your goals and everything you eat and drink along with what time and how much. Also list your routine each day. Doing so will allow everything to disect what you are doing. I would bet doing this alone will make a huge difference in your results.
Best of luck!

 

[tryin2tone]

Eating more than 3x a day will help a lot. As long as your macros are in order you will build muscle. Building muscle will increase your metabolism. An increase in your metabolism will burn fat.
Start a journal. Post your goals and everything you eat and drink along with what time and how much. Also list your routine each day. Doing so will allow everything to disect what you are doing. I would bet doing this alone will make a huge difference in your results.
Best of luck!

Yea, thats the part that's going to get me the doing it alone part. I have a hard time keeping myself accountable. Lol. I will give that a try, ill get a journal, write it all down and post it.

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[figurechamp]

There's a post in here somewhere by radar regarding kinds of foods to eat but I'm a numbskull and can't remember where it is. Anyone? Anyway, radar gives some good advice in types of foods to eat rather than a specific diet, so if you're not comfortable eating the same things everyday, you could at least choose from his list of options. I found it to be really useful when I was mapping out my own diet.

 

[overgreen]

There's a post in here somewhere by radar regarding kinds of foods to eat but I'm a numbskull and can't remember where it is. Anyone? Anyway, radar gives some good advice in types of foods to eat rather than a specific diet, so if you're not comfortable eating the same things everyday, you could at least choose from his list of options. I found it to be really useful when I was mapping out my own diet.

Are you taking about the "so you want to build muscle and loose fat" post? If so search for that. I think that's what you're talking about.

 

[overgreen]

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

This one ?? If so here it is

 

[tryin2tone]

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

This one ?? If so here it is

Thank you for that. That is quite helpful. Now I just have to sit down and work out the macros, I already eat a lot of this stuff already.

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[overgreen]

Not a problem. It helped me out alot. I thought that's what they were talking about.

 

[tryin2tone]

Not a problem. It helped me out alot. I thought that's what they were talking about.

Yea this is what I was talkin about. Just something to give me an idea. I'm excited to get this going into full gear, I've lost the weight now just to maintain.

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