Anavar

[tryin2tone]

Var will increase muscle strength but like any steroid, it's not a fat burner and so it won't necessarily shred you. What it will do is preserve lean muscle when calories are restricted and will help you build muscle, which in turn can change your body composition. It also can make your overall appearance look "tighter".

I'm looking to start var here in the near future. My bf said it would be my best bet for adding mass and looking toner. My bf is on a cycle right now and he has mentioned it to me. I have lost 50 pounds just by changing my diet and being more active. I have done some research on my own but can't really find a good routine to follow to make it to my full potential. My bf doesn't really know what to tell me to do. Any suggestions? I'm new to this too, I went from 184 pounds to 135 pounds, I'm 5'3. And he has tried to help me with my diet, but that's a work in progress too.

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[dmk777]

Hey welcome. I think the best thing to do would be start a thread on here with all your stats , goals and a typical diet. From there we can all help with different aspects also that thread could be the start of you log towards your goals. Keep logging you progress it's so easy to slip otherwise but when it's there in black and white i find it's far better. Hope to hear from you soon chic.

 

[tryin2tone]

Hey welcome. I think the best thing to do would be start a thread on here with all your stats , goals and a typical diet. From there we can all help with different aspects also that thread could be the start of you log towards your goals. Keep logging you progress it's so easy to slip otherwise but when it's there in black and white i find it's far better. Hope to hear from you soon chic.

Thank you. I actually started a thread over in the women section, but never got a response. I definitely agree, I sometimes need a push to get going, but once I'm going its all downhill. I just need advice, I don't want to do anything counter productive, ya know. I'm still learning.

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[dmk777]

Yeah the other part of the ladies forum is general chat. This is the best place for answers.
Honestly if you do that I'm sure you won't be disappointed we all needed help at some point and started this way, until I joined EF and got my questions on here I would say I knew 80% less than I do now and for a year and a bit that good going!!

 

[tryin2tone]

Yeah the other part of the ladies forum is general chat. This is the best place for answers.
Honestly if you do that I'm sure you won't be disappointed we all needed help at some point and started this way, until I joined EF and got my questions on here I would say I knew 80% less than I do now and for a year and a bit that good going!!

I had been reading a few threads on here and have gathered some insight to a few things I need to do but only feel about 60% there. I know if I have questions, and I ask them, I would get them answered.

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[caligirl85]

I'm looking to start var here in the near future. My bf said it would be my best bet for adding mass and looking toner. My bf is on a cycle right now and he has mentioned it to me. I have lost 50 pounds just by changing my diet and being more active. I have done some research on my own but can't really find a good routine to follow to make it to my full potential. My bf doesn't really know what to tell me to do. Any suggestions? I'm new to this too, I went from 184 pounds to 135 pounds, I'm 5'3. And he has tried to help me with my diet, but that's a work in progress too.

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Are you looking for a weight lifting routine or the diet routine? or both?? lol

I would hold off on the var until you have those things narrowed down, as starting it without everything else in place, would be counter productive.

Congrats on the weight loss too!! That's a great job!

 

[tryin2tone]

Are you looking for a weight lifting routine or the diet routine? or both?? lol

I would hold off on the var until you have those things narrowed down, as starting it without everything else in place, would be counter productive.

Congrats on the weight loss too!! That's a great job!

Thank you, I tried really hard. I have an idea of what my diet should be, and what a workout routine should be, but I'm just not sure because I don't want to do too much of 1 and not enough of the other. I need to figure out how to find the balance. and I need guidance my ex does the 6 meals a day you know chicken rice a vegetable, but there is no way that I need to eat as much as he eats he's trying to build and cut I'm just trying to build a little bit of muscle cuz I local downey and skinny now that lost 50 pounds. I guess I need advice on both. somebody mentioned crossfit to me before and I look into that but I'm not really sure how well that would work out.

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[tryin2tone]

And I've been seeing that you cali girl is a great goto person because you're pretty experienced in this.

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[rollergirl2]

I am back on tract with my workouts...planning on competiting this summer. I on var 5mg/day for about 3 week. And will add Primo to that once it gets in my pretty little hands
I cant decided to run them side by side or do Primo free and them maybe add the var back in. I plan on doing 50mcg/week primo. Any thoughts

 

[slat1]

Couple thoughts:
- make sure your meal plan is spot on if anyone decides to try var.
- 5mgs is more than enough to get great results. If you are not getting them it is not the dose it is your meal plan and/or routine. 10mgs can be used down the road. See how you respond to a run of 5mgs first.
- Var does not shred anyone. It adds lean muscle. That can stimulate your metabolism. To maximize this your meal plan should be spot on.
- I highly recomend anyone doing their first cycle to start a journal in this forum. It will allow other women to see how you eat and how you workout. It will also keep you on track. Lastly, it will allow others to offer tips to save you time and to keep you from making mistakes they have made.