I stayed between 20-30 mg/day during my previous cycle with T-bol and Winstrol. I ran it for 5 weeks and except some cystic acne, I observed no ill effects. It was very effective for strength; in fact, I gained a pretty impressive amount of strength even at such a mild dose. But only very small gains in size.
Now I observe that the level of shedding is really suspiciously high; although the amount of old hairs obviously prevails (I am short cut and "dead" hairs are thus as short as my last cut one month ago.), many long hairs also appear on my hands, when I applicate minoxidil every evening, which suggests that I initiated some telogen effluvium. In general, the amount of hair on my hands is clearly higher than normally. This is a warning that I shouldn't run Winstrol anymore.
I have been running T-bol for 9 weeks already, and it is true that I wanted to discontinue it one month ago, when Winstrol started to work. Except water retention and weight gain it namely produced virtually nothing. However, I felt somewhat tired, when I was running Winstrol alone, so I added at least 25 mg/day. The water retention probably helps in sugar loading in muscle cells.
And as for my planned cycle, please, don't recommend anything like testosterone to me. I don't want to look like Kojak. Thanks to my regular application, I have lost only half an inch of my hair in the front so far, and I don't want to sacrifice it because of steroids. Since I weigh over 90 kilos (200 lbs), I would want to run at least 300-400 mg nandrolone/month transdermally (e.g. nandrolone powder mixed in Phlojel Ultra or something similar). I ran nandrolone in my first steroid mini-cycle 8 years ago. I had only 6x200 mg for 6 weeks, and although I achieved no increase in size, strength gains were quite nice during the 2nd month of use. Unfortunately, at that time, I didn't know anything about PCT and ca. 1 month after the last injection I experienced a depressive crash, during which I lost everything that I gained.

This time, I would want to run small doses of Anavar several weeks after the last application of nandrolone, which could help in maintaining the gains.