Yea I bumped into a buddy of mine he is at my gym now he used to be a pro soccer player he told me about that class on tuesdays so I will give it a shot tomorrow, But also I know my limits I am only using cables and machines no free weights etc, i mean even my doc said you have to get back to training this is the next step of recovery so I am focusing on core the rest is just light stuff to get back to some sort of shape and 3 days in believe it or not up 2 lbs and feeling harder, is that even possible? How is your disc issue now btw are you back to 100 percent?
I've had some ongoing problems - lower back pain and radiculopathy - but mine is a little complicated in that I broke my right hip several years ago, and never regained full mobility in my right hip as far as range of motion and flexibility goes, so my back has suffered as a result - I bend and twist more at the lower back rather than the hip since my hip doesn't allow the twisting ...
I had a recent visit to a PT who things I may have a tear in my hip labrum as well as a small disc herniation - and I'm supposed to get an MRI to see, but I just lost my job and hence my insurance and haven't been able to do that yet...
Also - I just wanted to mention in case nobody has told you. If you do a focused core training session - do not lift afterwards, you'd be putting yourself at risk for injury.