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This needs repeating men a great to help with training and even diet but when it comes to AAS a man can know everything about what it does for him and absolutly no clue on what the cause and effect is for a woman.Sassy69 said:
Anavar and HGH ...... Advice
- Thread starter Shortee69
- Start date
Sassy69 said:
I agree 110%.
You've gotten good advice here.
Supplements, legal and illegal, are simply to supplement an already tight diet and training program. They do not take the place of it, nor do they counteract it. You need a SOLID training history and routine, along with a clean diet to see results.
Women are put together differently than men. Men do not always have to go to the lengths that women do to build muscle and cut fat. (not that men do not have to work hard, they definately do!) But a woman's diet needs to be cleaner, and their training more tight in order to see the results a man sees.
What works for a man (supplement wise) will almost certainly NOT work for a woman. This is why starting a cycle of ANYTHING without consulting female is ridiculous. (as Sassy and QTalluded to)
Shortee69 said:
Good choice. I am really glad.
If you need guidance on diet and training, there are some good stickies at the top of this board. One has a TON of links, others provide a lot of great insight into diet, training and supplementation.
When you have Qs, don't be afraid to ask. A little time spent researching will uusally get your answer, but it is always good to get individualized input too.
Would you mind looking over my diet and work out routine to see where or what I need to tweak to make the most out of what I'm doing?? My diet is as follows:
Breakfast: 1/2" cup oatmeal, 1/2" cup coffee
Snack: protein shake or bar
Lunch: tuna or salad
Snack: fruit or protien bar
Dinner: chicken & a green veggie (usually green beans or peas for a change)
Snack: 1/2" fat free popcorn
LOTS OF WATER!
Work out routine: All evening work outs
Monday: chest, 20-30 minutes sprints or jog 2-3 miles, work abs
Tuesday: Arms, same cardio, abs
Wednesday: off day
Thursday: shoulders,back, cardio, abs
Friday: legs, cardio, abs
Saturday and Sunday: I may do some cardio, usually my weekends are pretty busy or lazy
My abs I try and hit everyday. Work then in between sets.
And I think that's it. I hope I didn't miss anything. Let me know what you think or what I need to change up or add in. I have a gym in my home so I have no excuses. Just need a little guidance. My husband is a great work out partner! But, as stated above, men's bodies are totally different than womens. And we seem to need to work harder. My results are not a quick as my husbands.
Breakfast: 1/2" cup oatmeal, 1/2" cup coffee
Snack: protein shake or bar
Lunch: tuna or salad
Snack: fruit or protien bar
Dinner: chicken & a green veggie (usually green beans or peas for a change)
Snack: 1/2" fat free popcorn
LOTS OF WATER!
Work out routine: All evening work outs
Monday: chest, 20-30 minutes sprints or jog 2-3 miles, work abs
Tuesday: Arms, same cardio, abs
Wednesday: off day
Thursday: shoulders,back, cardio, abs
Friday: legs, cardio, abs
Saturday and Sunday: I may do some cardio, usually my weekends are pretty busy or lazy
My abs I try and hit everyday. Work then in between sets.
And I think that's it. I hope I didn't miss anything. Let me know what you think or what I need to change up or add in. I have a gym in my home so I have no excuses. Just need a little guidance. My husband is a great work out partner! But, as stated above, men's bodies are totally different than womens. And we seem to need to work harder. My results are not a quick as my husbands.
DieselGunz said:
My Doc prescibes it for both men and women as part of his approach to health. This is very typical of anti-aging Docs. They also prescribe test for the women. Both in very light dosages though. Do not want to trigger cancer.
Sassy69
New member
HYUGE diff between self-medicating and workign w/ a doc.
Yes women use growth. But as with anythign else it is absolutely fucking stupid, idiotic and lack of respect for yourself & the body that has to last you for your life to self-medicate with stuff you haven't done your due diligence on.
Yes women use growth. But as with anythign else it is absolutely fucking stupid, idiotic and lack of respect for yourself & the body that has to last you for your life to self-medicate with stuff you haven't done your due diligence on.
slat1
New member
Shortee69 said:
You just made my day! I was absolutely horrified that someone recomended AAS use when you have not even learned your body yet. One of the worst side effects of that is mental. You would have attributed all your gains/losses to the drugs. AAS would have become a crutch.
BTW... I very close friend of mine who writes for a major publication and competes nationaly told me the pro men don't go over 2iu's a day anymore. They finally realized all the high doses destroyed their physiques!
Listen to the ladies here. They will get you better results clean than who ever gave you that advice would have on AAS!!!
courtneybcca
New member
Shortee69 said:
I am so glad that you took the advice!! I was worried you were not going to listen.. I know as far as I am concerned when I have decided to do something there is nothing anyone can say to me to change my mind... I AM SO GLAD you are not as stubborn as me!!!
as far as your diet and would cut out the protein bars... most of those are just as good as eating a chocolate bar... Okay maybe a little better but usually they are very high in sugar, and also way over processed!!
first meal of the day you have to get some protein in there.. easy way with the oatmeal is to mix in a scoop or two of protein powder into the oatmeal.. or make some egg whites...
get some complex carbs in before you work out also all vegs are good but I would try to cut out peas if that is all your eating... there not bad but just not the best veg.. try to get in some broccolli, more leafy dark greens if you only have time for one or two vegs.. also I would cut out the popcorn at night... try to finish off the day with just protein and good fats..
strawberry2
Member
I am on hGH (prescribed by a Dr), and I only take .5 iu per day. I'm not sure if that is enough to do anything (lose weight, gain lean muscle), or just a waste. But supposedly I'm supposed to build up to a bit more dosage, but I have been told (especially as a woman) not to do too much -- not only will it surpress the natural production of it, but perhaps inhibit tumor growth. I don't know what the "norm" is on how much women body builders take...?
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