An All Time Deadlift PR

[BlondBomber]

I had an exceedingly excellent deadlift workout today, and thought I'd share here because most everyone (even gym goers) have no fucking clue either what a deadlift is, or how hard it is.
Here is what I did:

Trained: Max Deadlift

1. deadlift w/chalk
135x10
225x5
315x1
405x1 (belt)
500x1 (belt)
520x1 (belt)
530x1/4, 530xmiss (belt)

2. wide-grip BB rows
135x5
185x5
225x5
245x5

3. pullthroughs
15px10
15px10
15px10

4. weighted sit-ups
bw+45x20
bw+45x20
bw+45x20

 

[pgsam]

great job bro! always great to see PR's. just curious, what are your stats?

 

[stilleto]

congratulations! thats very impressive

 

[BlondBomber]

My stats are:
6'2''
203ish in the morning
21
lifting since I was 14 1/2
natural

 

[BlondBomber]

I hit another all-time deadlift PR, but this time for reps. This was a badass workout, my whole back is sore from my erectors to traps.

Back

1. deadlifts w/chalk
135x10
225x5
315x5
365x5 (belt)
405x5 (belt)
455x5 (belt) Highest PR ever!

2. pulldowns
8px8
10px8
12px8

3. reverse-grip BB rows
135x8
185x8
205x8

4. rack DB rows
100x8
125x8

5. close-grip pulldowns
12px8
12px8

 

[BlondBomber]

New deadlift rep PR today. I weighed 202 this morning. And I am currently dieting, but that has never hampered my back training.

1. pin-3 (shin level ) rack deadlifts
45x10
135x10
225x5
315x5
405x5 (put on belt/chalked up)
455x5
500x5 PR

2. pulldowns
10px8
12px8
14px8

3. close-grip BB rows
135x8
185x8
205x8

4. rack DB rows
100x8
125x8

5. close-grip pulldowns
12px8
14px8

6. DB shrugs
100x8
125x8