Amazing feat. My partner dipped 180 lbs for 4 reps!

[revexrevex]

I'll post a video. I have never seen anything like that. I could barely do 2 plates

 

[revexrevex]

dips with 4 45lb plate attached at bodyweight of 180.

 

[fastgain]

Wow that's crazy! And I thought I was doing good with 50 for 10 reps.

 

[Exodus]

what do you mean?????

X

 

[guldukat]

I'll post a video. I have never seen anything like that. I could barely do 2 plates

Damn. That IS impressive. Mike Mentzer told me that his brother Ray, who was brutally strong, had peaked out doing 180 on dips. Ray was probably over 250 at that point, but still...that is a LIFT!

Is your partner a big fan of dips? I really like them, myself--it's a very underrated exercise by the majority. It takes a group like E to realize its value

I'd love to see the video. That's rad shit.

 

[from zero]

I love dips. That fuckin rocks man.

 

[WarriorPL]

what do you mean?????

X

He did dips with 4 plates on his belt=180lbs

I myself have never done more than 60... and that was harsh.

 

[revexrevex]

This is what pure power looks like

http://www.bebinary.com/alex/july10/Richie180x4dip.wmv

 

[revexrevex]

Im going to take the video off tomorrow though.

 

[IronLion]

i love dips but they are another one that puts way too much stress on my bicep tendons, when i used to do them I always did them for reps and never to failure so my best was 33 reps at 265, overall if your joints can handle it dips are a great exercise