Am I wrong for doing this?

[Smokescreen]

I feel that I'm eating too much egg whites, but due to so many reasons, this is all I can eat.

Meal #1 egg whites with egg yolk

Meal #2 egg whites with egg yolk

Meal #3 egg whites

Meal #4 chicken

Meal #5 beef

Meal #6 egg whites

Is this wrong for me to do?




Sent from my SGH-T699 using EliteFitness

 

[NoFatChicks91]

I eat over 30 plus egg whites a day, no fucks given

Sent from my SPH-L710 using EliteFitness

 

[Smokescreen]

I eat over 30 plus egg whites a day, no fucks given

Sent from my SPH-L710 using EliteFitness

Cool.

Sent from my SGH-T699 using EliteFitness

 

[RickRock13]

Sure. Egg whites and eggs are a great protein source, but I sure as hell wouldn't want to eat that much of it each day, I would be sick of eggs. I like a variety of lean protein sources

 

[gatemoney]

I feel that I'm eating too much egg whites, but due to so many reasons, this is all I can eat.

Meal #1 egg whites with egg yolk

Meal #2 egg whites with egg yolk

Meal #3 egg whites

Meal #4 chicken

Meal #5 beef

Meal # egg whites

Is this wrong for me to do?




Sent from my SGH-T699 using EliteFitness

From personal experience I can say that you will probably be very constipated doing this.

 

[Smokescreen]

From personal experience I can say that you will probably be very constipated doing this.

But I'm not constipated at all. Why would I be? Egg whites cause constipation?

Sent from my SGH-T699 using EliteFitness

 

[ha1a1]

Egg whites are a source of protein. Best use is when cutting because they fill you up with low cal. There are better sources of protein tho.

Sent from my GT-N7105T using EliteFitness

 

[Reps For Jesus]

I'd give up after about the third meal and hit up the Burger King drive through.

 

[gatemoney]

But I'm not constipated at all. Why would I be? Egg whites cause constipation?

Sent from my SGH-T699 using EliteFitness

I thought it was weird too.
I was eating plenty of fiber and drinking plenty of water but nothing seems to make a difference. Only when I stopped supplementing all the extra egg whites did it go away.

 

[Qaphelani]

I'd give up after about the third meal and hit up the Burger King drive through.

Lol ^


Sent from my iPhone using Tapatalk

 

[RobRobbie]

And I thought my daily intake of egg whites was high (4-6)
You can't go wrong with egg whites, protein is protein.

 

[jennygens875]

Egg whites are good for you, but if you over do it you just might get bored of it and hate it forever. Everything you do, do it in moderation so you wont be sick of it.

 

[MaxxReps]

I eat 600 - 700 grams of egg whites a day which is approximately the whites of 15-18 eggs. I hard boil some and eat them in salad, use them in omelettes, shakes, and in baked food. I hardly eat any meat so egg whites, whey isolate, tuna, and cottage cheese are where I get the vast majority of my lean protein. Walmart sells cartons of egg whites relatively cheap.

 

[Addcd2gains]

eggs are awesome.. my favorite source of protein actually... I have 4 in the morning, and 2 raw mixed in with my milk and protein... it's my way off making my protein last longer. I've never had constipation problems from eating lots of eggs.

Sent from my SAMSUNG-SGH-I537 using EliteFitness