Am i missing out not getting mct oil?

[easton2e]

I've been reading a lot of stuff and watching YouTube videos and I feel like I'm missing out by not supplementing with MCT oil. I looked at it in the health food store in the stuff is not cheap at all. But is it really worth it to be consuming this stuff. And how do you consume in do you mix it with your food or you just eat

 

[the_alcatraz]

I take mct oil before training helps me get good energy but I mainly do that during cutitng phases and preshow

 

[SteveMobsterG]

It was a big deal for a while,. You're nor really missing out

 

[Tiger Salman Khan]

mct oil .. mis them with your real food .. check out your Diet ..

 

[Vadim Fedorov]

Not that important, eat well, take supplements, train

 

[ballin2504]

It was big for a while but you’re not missing out per say as much as you think.

 

[stevesmi]

all you have to do is invest in a tub of unprocessed, unrefined, cold pressed coconut oil. use that to cook with and flavor foods.

you don't need to supp with mct oil if you are doing that ever

 

[BodyMonster34]

bro gotta get yo good fats

 

[JasonPriest]

you need good omega 3's in your diet

 

[RoySimpson]

Yeah its great stuff!