Virtuoso
New member
trying to bulk as lean as possible... am i on the right track or is their anything i should modify? heres an example:
meal one- 1 cup uncle sam flax cereal + 40g whey + skim milk
meal two- 6 egg whites (2 yolks) + pro complex gainer shake (70g carbs + 450 calories + 60g protein)
meal three- tuna wrap + 1 tbsp smart balance mayo + 1 banana + tbsp anpb
meal four- pwo shake (60g protein + 60g carbs + 400 calories)
meal five- 2 chicken breasts + 1 cup brown rice
meal six- stir fry sirloin + broccoli
meal one- 1 cup uncle sam flax cereal + 40g whey + skim milk
meal two- 6 egg whites (2 yolks) + pro complex gainer shake (70g carbs + 450 calories + 60g protein)
meal three- tuna wrap + 1 tbsp smart balance mayo + 1 banana + tbsp anpb
meal four- pwo shake (60g protein + 60g carbs + 400 calories)
meal five- 2 chicken breasts + 1 cup brown rice
meal six- stir fry sirloin + broccoli