Am i dieting wrong? Plz help.

[wannabcut]

I did some research on efa's and came up with this
. Do u think that that would be a good supplament to add to my diet? Now i also read up on flaxseed oil, and while the gnc multi-oil supplament says basicly that what is in it is a derivitive of flaxseed, would that be the same as taking flaxseed itself in a sperate form?

 

[Omegasox]

50g of carbs is too much? I couldn't function on 50g of carbs.

 

[bran987]

I did some research on efa's and came up with this
. Do u think that that would be a good supplament to add to my diet? Now i also read up on flaxseed oil, and while the gnc multi-oil supplament says basicly that what is in it is a derivitive of flaxseed, would that be the same as taking flaxseed itself in a sperate form?

that link doesn't work for me.. but..
"good fats" are

raw nuts
all natural peanut butter
olive oil
flax seeds/oil
fish oil

stuff like that

and what brandonxj was saying isn't to eat LESS carbs.. he was saying to eat different ones. like oatmeal, brown rice, beans, etc...

if you don't want to lose your muscle but you want to lose weight, you have to keep protein intake high, but not cut calories so low that you are losing more than 1-2 lbs. per week. if you are losing more than 2 lbs. per week almost certainly some of it is muscle. you also have to workout obviously.

 

[wootoom]

eat more and get rid of the mayo

 

[hardasnails2963]

add a 1 TSP with every meal except post workout meal where you need to add in some carbs like 50-75% of tota carbs if on low carb diet should be taken then . Even on off days carbs still should be consumed but can be reduced an moved to the first few meals of the day.

 

[wannabcut]

cool, thanks for all the advice guys.

 

[cherylynn]

I think ketchup and corn are no no's on the low carb plan