Alrighty...photo time

[gettinlarger]

You're a thick dude bro. You have a solid physique going. Good frame.

You get back into squatting, and you'll be a monstrosity.

BTW, I'm curious to see your lifts man. That Philly/Jersey session will come shortly. I talked to my lifting partner, he said he should be able to. Another buddy of mine is also interested. All we need is a Saturday to do it.

 

[jerkbox]

thanks man,

I can tell you one thing, looking at your numbers from your chest/shoulder workout, you have got some upperbody pushing strength over me for sure....like Lord Suston said, I really need more size in that area.

 

[argent]

Your looking good bro. You have an excellent frame to add muscle to. After your cutting phase, it will be intereesting tio see you bulk up again. Nice work

 

[Mike_Rojas]

You look solid. Big arms. I don't think you're bodyfat is as high as you think it is... you look pretty lean to me.

 

[BodybuildingUniverse]

we are built very similar man, I'm 6'2" and 218 or so. Keep it up!

 

[gonelifting]

Jerkbox "I have been lifting for a long time....or so I thought I was. I have to say, that just in the past few months I have become serious about my training, diet and achieving my goals. Mostly due to being a member of this board."


AMEN to that. this board, this board, this board.

looking good jb, I feel the same way when I look in the mirror "not bad" but take a picture, and I`m gonna throw up. I don`t understand that.

 

[Backlash]

Yeah, I got my wife to take some pics last night, but they looked horrible. So I'll try again this weekend I guess.

Jerkbox - looking good. I'd like to have a build like that by end of fall or something (depending on this shoulder injury I just got).

 

[blinddeafmute]

Backlash,

Post your pics man, mine looked like shit too, but I posted them up. I could have had much better lighting.

JB, looking good bro. Not too crazy bout the hair tho

 

[SofaGeorge]

Very good back proportions and overall thickness.

I recommend three things

1) rear delts and more traps
2) more quad work
3) need some more size on upper chest/shoulder area

These things will balance out your physique... I know I sound harsh but you have done a good job so far just work on these points.

Ditto. Rear delts and traps are non-existant. Good eye.

Your back is getting thick.