Alright, my split while on gear....think its still to much?

[emptywallet]

Ok, I posted up my current routine before, that has netted me wonderful gains. My current weight is around 174 (geez I started at around 130) and Ive made most of this naturally, with a few light cycles, Ive just come back from an injury. Before the injury I was around 187 or so. Anyway, with the addition of enanthate at 500mgs/week, would this split still lead me to over training?
Sunday - legs
Monday - chest
Tuesday - back
Wed - tri's
thurs - bi's
fri - shoulders
Sat - traps

Thats gotten me pretty far, but I'm wondering if I continue, even with the addition of 500mgs test a week, if it will lead me into over training. Anyone care to comment?

 

[bigAragorn]

do you have any days off?
I am of the belief that 5 days with 2 days rest is quite beneficial....and on those 5 days that you train, train like you are invincible i.e. heavy and with as much volume as you can with that heavy weight.

b.A.

 

[FatChops]

I say you take a day or two off. Remember sometimes....More is less...and less is more. just my 2 cents

Chops

 

[Golfer18--old]

The split doesn't look like you will overtrain but why go to the gym for just traps? Add traps to shoulders and bis and tris togethor. You grow out the gym.

 

[genarr3]

"but I'm wondering if I continue, even with the addition of 500mgs test a week, if it will lead me into over training" - Yup, that's exactly what's going to happen. You can overtrain even on gear.

 

[MohawkMuscle]

Just remember that Dorian yates trained 4 days per week for his MR.Olympia.

Before that he trained on a 3 day split.

chest/arms

Legs

Back/Delts

And Im sure he used more then just 500mg sustanon.

My current split is

Back/bi

legs

chest/delts/tris

But I amy do the other 3 day split...

and im on 500mg test.

 

[emptywallet]

Would chest and shoulders on the same day be a bad idea?

 

[MohawkMuscle]

only if you do too many pressing movements.

When I do delts after chest I only to fly movements

side raise
cable side raise

cause I hit the fronts with my incline presses...

 

[emptywallet]

Anyone have opinions on the tri's after chest and the bi's after back. I know for a fact I won't be able to hit them hard at all, But I see thats what alot of folks do. Anyone?

 

[emptywallet]

Anyone have opinions on the tri's after chest and the bi's after back. I know for a fact I won't be able to hit them hard at all, But I see thats what alot of folks do. Anyone?

Actually I really like this one I just did:

NOTE: I ALWAYS do traps by themselves, its the only way they will grow is if I beat the shit out of them continually. Well, I could combine them with shoulders but I'm not so sure.

Sunday - Chest/Shoulders
Monday - Back
Tuesday - OFF
Weds - Traps
Thurs - Tris
Fri - Bi's
Sat - Legs