Alpha Lipoic Acid

[PowerPrincess]

Hey Ladies,

I know you're gonna tell me to search the past postings but I'd like current input from ladies who take Alpha Lipoic Acid -

What is the appropriate dosage to take when you're eating carbs????

Should it be taken with protein/veges also????

Thanks babes!!

 

[Ceebs]

What is the appropriate dosage to take when you're eating carbs????

Basic guidelines:

- 300-500mg of regular, racemic ALA per meal, depending on how carb-rich it is.
- 100mg of r-ALA per 30-50 grams of carbs.

As for taking it with protein and veggies, I still do for its antioxidant properties, although not in large amounts.