Alpha Lipoic Acid side effects?...

[bigstve12]

definetley heartburn. My advice is to take it first thing in the morning right after or with your breakfast...you may burb it up a bit during the day but the body will get used to it after a while. Taking it right before bed = bad idea...lying down pushes it back up...

 

[ProtienFiend]

R-ala has less of a heartburn effect than the regular ALA, in my experience.

 

[krishna]

Now that you mention it, I do get a little acid reflux from r-ala. Nothing too bad though. Definitely gonna keep taking it.