Almost crashed my car after a calf workout...

[iceman7]

- 5x25 - Donkey calf raises with a 200 pound dude on my back.

- 5x10 - Seated calf raises...

- Sore as balls.

- Could barely walk.

- Limped back to vehicle. (stick shift)

- Burning calf wouldn't allow smooth acceleration, clutch work or braking.

- Braked wayyyy too hard on freeway and almost got hit by a SUV from behind.

- Phew.

- Proud of workout.

 

[bw1]

lol

 

[jon1320]

i'll try that and post back results

 

[the_alcatraz]

lol sek-c!

 

[Trendsetter21]

I've been doing the brutal 4 minutes of straight calf raises routine.............my god is it great. So much pain, and I've already seen results. My calves have grown about a half an inch and they are one of my pain in the ass muscles to train. I know do it 3 times a week and my wife has to drive on those days as I have a stick and most likely couldn't handle the pain after lol.

 

[jumpmaster82]

LOL that means you did something right

 

[LiquidPhire]

lol sorry thats hilarious

 

[DJ_UFO]

What you did on the highway is what the freaks here do all the time every day in south fl. lol

 

[needtogetarmy]

I've been doing the brutal 4 minutes of straight calf raises routine.............my god is it great. So much pain, and I've already seen results. My calves have grown about a half an inch and they are one of my pain in the ass muscles to train. I know do it 3 times a week and my wife has to drive on those days as I have a stick and most likely couldn't handle the pain after lol.

lol

I've had trouble pushing in my clutch when I do calves. By foot will shake like hell.

 

[advanced-stealth]

Agree

LOL that means you did something right