Alcohol for the bodybuilder

[blackhat]

its when I drink that I feel like crap at the gym.

Yea it's terrible, just tell your friends and others that you're a recovering alcoholic and you cant drink anymore. Save yourself the trouble and downward spiral the next day.

 

[iggy]

or you could just have a couple drinks, because 1-3 per day is healthy according to david zinczenko and mens health magazine. You don't gotta get smashed, just have like 2 beers or something.

 

[blackhat]

or you could just have a couple drinks, because 1-3 per day is healthy according to david zinczenko and mens health magazine. You don't gotta get smashed, just have like 2 beers or something.

I could be wrong, but I think the issue is relating to getting drunk as he said "in the vibe" which seems to indicate the aforementioned.

1 or 3 drinks wont be cutting it unless you have an empty stomach and those drinks are everclear

 

[iggy]

he could "pretend" to be drunk like most teenage girls at parties do. It would actually be pretty funny too. Drink 2, or 3 and act like you drank ten.

 

[JLowe02]

funnel budweisers two at the time and smoke cigarettes in between. also, be the first to suggest you all order pizza with cheesy bread, and ranch dressing to dip it in. follow those shady geeked out dudes to the bathroom and help them snort their coke. skip breakfast the next morning because you will probably throw upo what you ate. go ahead and go to the gym, but wait until that night so you dont feel so queasy.

this is the best advice i can give.

 

[Tatyana]

If you want the health benefits of alcohol - red wine.

 

[ef85]

I would drink vodka. My favorite is a screwdriver.

 

[Elementality]

in certain situations, especially at my young age of 23, recent college graduate, confusing social times, life beginnings, keeping friends, having a good time but choosing your path etc etc....sometimes its best to pick your battles, in this case: be fake or, be truthful? well, crack open a but lite at your buddies 2 bedroom with good lawn, drink one, then feel it up with water when you go to "piss" and keep filling it up with water in the sink while it looks like you've been drinking bud's all night.

 

[nimbus]

dude don't forget to enjoy your life! i see jacked, lean bros getting 'faced at the bar all the time; one night of drinking every week isn't going to be a big deal. Just make sure all of your mixers are zero cal: so either nothing (straight shots), club soda, or diet coke. Also don't fall into the trap of eating pizza at the end of the night! If your friends go to a pizza place and you gotta eat get chicken wings. have fun bro

 

[deathdroprob]

Try not drinking some straight alcohol on an near empty stomach and down it quickly so you get drunk quicker and there for need less for the rest of the night.